The Ultra-Low-Fat Diet
The Ultra-Low-Fat Diet
An ultra-low-fat diet limits your consumption of fat to less than 10% of daily calories. This allows you to eat less than 10% of the fat per day in your entire diet .
Generally, a low-fat diet gives you 30% of your calories as fat .
Studies show that this diet is ineffective for long-term weight loss.
Proponents of ultra-low-fat diets claim that traditional low-fat diets are not low in fat and that fat intake needs to be less than 10% of total calories for health benefits and weight loss.
Proponents of ultra-low-fat diets claim that traditional low-fat diets are not low in fat and that fat intake needs to be less than 10% of total calories for health benefits and weight loss.
How does the Ultra-Low-Fat Diet Diet Work?
Ultra-low-fat diets have 10% or fewer calories from fat.
The diet is mostly plant-based and contains limited intake of animal products.
Therefore, it is usually very high in carbs at 10% of calories, about 80% of calories and low in protein .
Weight Loss Important
This diet has proved to be very successful for weight loss in obese people.
In one study, an average weight loss of 14.8 pounds (6.7 kg) was found in an 8-week 7 - 14% fat diet.
Other Benefits
Studies show that an ultra-low-fat diet can improve several risk factors for heart disease, including high blood pressure, high cholesterol, and signs of inflammation.
Surprisingly, even these high-carb, low-fat diets can lead to significant improvements in type 2 diabetes.
In addition, it may slow the progression of multiple sclerosis — an autoimmune disease that affects the optic nerves in your brain, spinal cord, and eyes.
Surprisingly, even these high-carb, low-fat diets can lead to significant improvements in type 2 diabetes.
In addition, it may slow the progression of multiple sclerosis — an autoimmune disease that affects the optic nerves in your brain, spinal cord, and eyes.
The Downside
Fat restriction can cause problems in the long run, as fat plays many important roles in your body.
These include helping to form cell membranes and hormones, as well as helping your body absorb fat-soluble vitamins.
In addition, an ultra-low-fat diet limits intake of many healthy foods, lacks variety, and is extremely difficult to stick to.
In addition, an ultra-low-fat diet limits intake of many healthy foods, lacks variety, and is extremely difficult to stick to.
SUMMARY
An ultra-low-fat diet has 10% fewer calories from fat.
It can lead to significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
