Introduction:
When any boy or girl comes in adolescence, then new enthusiasm and desires for life also wake up. It is nice to have good clothes, to be well-mannered, to ride again and again with the hands in the hair, it becomes common to see the mirror again and again, but as soon as the eyes fall on the face, then all the fun gets spoiled, why ? Because you see an acne there, acne becomes common with adolescence, there are many symptoms of it.
Skin prone to whiteheads, blackheads and other types of pimples can indicate poor nutrition and hormonal imbalances. Mostly your genetics, changing hormone levels, lack of sleep and stress are all major contributors to acne.
Our skin is the mirror of our health and glowing, beautiful skin is often the result of proper care, adequate water and eating a nutritious diet.
Acne can be more or less painful, it can also spread to your face, back, chest and even arms. If not treated in time, they can cause mental (low-self-esteem) or physical (prolonged hyperpigmentation or scarring) trauma.
But you do not have to worry, we are telling you safe home remedies in this blog, you should know that it is possible to clean your skin naturally. A healthy diet, use of essential oils, proper hygiene and balancing hormones are all home remedies for acne that can help you regain your healthy skin.
So what are you going to tell prominently in today's article:
- What is acne?
- What are the types of acne?
- Signs and symptoms of acne.
- Why does acne happen?
- Traditional treatment for acne.
- 12 best home remedies for acne and acne scars.
- What should not be done in acne?
- Precautions about acne treatment.
What is acne?
Acne is a type of skin disease in which the face becomes more oily, due to which the pimples mainly appear on the face, which are oily with dead skin cells, if not treated on time, then pressing them in the form of pus. comes out.
What are the types of acne?
Acne without inflammation - whiteheads and blackheads are their specialty.
Inflammatory acne – This is a small rash that often appears on the face due to bacterial (P. Acnes) infection.
Cystic acne - This is the dirtiest in appearance compared to other acne. Cystic acne occurs mostly in people of adolescent age, but sometimes they can be seen in adults as well. This is an acute form of acne that results in large, inflamed cysts and nodules that appear on the skin. Cysts or nodules, which are severe pimples that are infected and painful. They can form within the deeper layers of the skin, and then papules and pustules take longer to heal.
Acne fulminans – This is a severe form of acne that usually affects teenage males on the jaw, chest and back.
Acne Mechanica - This is acne caused by excess pressure, heat and friction. It has often been seen affecting athletes.
Here's how acne is classified based on the cause of the symptoms :
Grade I - causes mild whiteheads, blackheads, and small pimples that aren't inflamed.
Grade II- Moderate acne that causes frequent pustules and breakouts of papules.
Grade III – Large amounts of swelling, numerous papules and pustules, and a few nodules.
Grade IV is the most severe form of acne, causing the formation of multiple nodules, cysts, pustules, and papules that often appear on the face, back, chest, neck, and buttocks.
Acne symptoms and signs
Symptoms of acne depend on the type of acne. Common symptoms include:
Dark spots on the skin (hyperpigmentation).
Having scars especially when they are pressed and boiled.
Increased sensitivity to products, heat, sweat and sunlight.
Decreased self esteem, self consciousness, anxiety and depression.
Blackheads, or small black dots on the skin, commonly called "comedones", form when dirt becomes trapped inside a follicle and cannot be removed.
Whiteheads, which can form when pus builds up under the skin and forms a "head." These result in clogged pores along with sebum and dead skin cells.
Papules and pustules (the technical name for pimples) that cause small or medium-sized bumps on the skin that are round, red and do not always have a "head". These are caused by "moderate" types of acne and are not as serious as cysts or nodules.
Why does acne happen?
The main causes of acne include:
Clogged pores due to excess oil production and accumulation of dead skin cells trapped beneath the surface of the skin and not coming out.
Bacteria.
Hormone fluctuations or imbalances. For example, when the androgen hormone increases oil production. This occurs most often in teens and young adults, who are particularly prone to PMS, irregular periods, pregnancy, early menopause, and other hormonal conditions such as polycystic ovarian syndrome (PCOS).
Poor diet, including lots of refined grains, sugar and unhealthy fats.
High amounts of stress and related problems such as depression and anxiety.
sleep deprivation.
Friction and irritation to the skin, such as from sports equipment and hanging bags on the back, can lead to acne on the chin, forehead, jaw, and back.
genetic predisposition.
Smoking and other causes of inflammation.
Acne in adult women is usually associated with hormonal changes and imbalances during the menstrual cycle, or the transition to menopause, stress, lack of sleep and poor diet.
Traditional treatment for acne
Dermatologists prescribe gels, lotions, cleansers and even antibiotics. Those who work for some time, but as soon as the medicines are stopped, these acne comes again. We do not mean to say that you should not go to the dermatologist or doctors, our suggestion is to treat the acne till the end and do not stop in the middle. According to doctors, which is the best medicine to treat acne?
Two common ingredients used in many acne treatments are benzoyl peroxide and salicylic acid . Vitamin A is also sometimes used with sulfur or zinc compounds.
Benzoyl peroxide helps kill the bacteria found inside the pores. It can reduce the redness and swelling of the infection, but its side effect is that the skin sometimes has negative reactions like dryness, burning and peeling.
Salicylic acid is another common active ingredient that helps remove excess cells that trap sebum and bacteria inside pores. It can also cause redness and dryness, especially on sensitive skin.
Dermatologists sometimes help reduce the amount of bacteria that become trapped inside pores. Examples of antibiotics prescribed to treat acne include clindamycin, doxycycline, erythromycin and tetracycline.
Once acne is resolved, how do dermatologists remove acne scars? A peel such as a glycolic peel may be recommended to remove dark spots or scars . You will need to protect your skin from the sun.
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12 Best Home Remedies For Acne And Acne Scars
1. Washing the face on time
The treatment to get rid of stubborn pimples, blackheads and whiteheads starts with cleansing. This includes apple cider vinegar, honey, coconut oil, probiotics and essential oils (such as tea tree oil). Honey soothes the skin, coconut oil helps fight bacteria and fungus, and tea tree oil helps soothe the skin.
Wash skin with warm water, and massage on face and neck. Clean the face thoroughly every morning and evening, but excessive cleansing should be avoided, as it can lead to excess oil.
Sometimes shampoos, conditioners, hair sprays, gels, etc. contain acne-causing ingredients, so use them.
2. Maintaining pH Balance
Toning is an important step in skin care. This helps remove any residue after cleansing and helps restore the skin's natural pH level.
You can use pure apple cider vinegar as a toner in the morning and evening. Apple cider vinegar is loaded with potassium, magnesium, acetic acid and various enzymes that kill bacteria on the skin.
3. Use a Healing Mask
To hydrate and heal your skin, try applying a mask one to two times per week. Yogurt, honey, cinnamon, essential oils and other ingredients can be used to make masks that help hydrate the skin and fight common causes of acne.
Here are two mask recipes that are easy home remedies for acne:
Yogurt and Honey Mask: Mix one teaspoon of raw honey with one teaspoon of yogurt. Apply to face, paying special attention to hairline, jawline and other acne prone areas. Let rest for 10 minutes and wipe gently with a damp cloth.
Cinnamon and Honey Mask: Mix two tablespoons raw honey, one teaspoon coconut oil and 1/2 teaspoon cinnamon. Smoothness on face. Keep away from eyes, as cinnamon can be an irritant. Rest for 5-10 minutes and remove gently with a damp cloth. Honey and cinnamon used together helps in fighting acne due to its antioxidant and antibacterial properties.
Adding a few drops of tea tree oil to the mask is considered one of the best home remedies for acne.
4. Regular exfoliation or scrub
Contributing to acne are both clogged pores and dead skin, which can be corrected by exfoliating or scrubbing
regularly, although the scrubs available in the market also contain chemicals that can make the skin worse. Huh. You can solve this with home remedies. First of all, you need something that is gritty. Sea salt, brown sugar and ground oatmeal are good choices, and coconut oil, kefir, and honey are all good options, either. Mix them together, about 2 tablespoons and starting from the forehead, bring them down in circular motions .
5. Use Tea Tree Oil
It is famous worldwide for treating wounds. Like coconut oil and honey, it fights bacteria and fungi.
According to medical research , tea tree oil gels containing 5 percent tea tree oil have the same effect as drugs containing 5 percent benzoyloxide. Researchers indicate that tea tree oil may act slowly for some individuals, so try to be patient.
Mix 4-8 drops of tea tree oil with a teaspoonful of coconut oil or jojoba oil and then gently apply on the acne if slight tingling is normal, but if the irritation is more then stop using. Do not apply tea tree oil directly to the skin as it can be very harsh.
6. Use Tulsi
According to a report published in the International Journal of Cosmetic Sciences , essential oils of basil have been found to be effective in fighting acne caused by bacteria.
Consuming herbal tea daily will help in balancing the hormones naturally,Fighting acne from the inside out, this is one of the best cross-over home remedies for acne. Additionally, holy basil tea can be applied topically to the skin as a toner,Which acts as one of the many home remedies for acne.
7. Moisturize
Yes! You read that right, contrary to popular belief, acne-prone skin also needs to be moisturized. If you have dry skin , the best product for acne is coconut oil. Coconut oil is an excellent moisturizer. A study published in Biomaterials found that the lauric acid found in coconut oil attacks and destroys acne bacteria.
Heat teaspoon coconut oil and lubricate your clean face and neck with the palms of your hands and leave the skin on for five minutes, then wipe off the excess oil with a dry cloth, the amount that has been absorbed All your skin needs.
8. Avoid Sunburn
Ultraviolet rays stimulate pigment producing cells, which increases the risk of acne scars. To avoid this, use natural sunscreen.
The popular sunscreens in the market are loaded with harmful chemicals which is not suitable for sensitive skin and acne prone skin. Research shows that coconut oil has an SPF of 8, olive oil can also be used. Try to avoid spending too much time in direct sunlight during "peak" hours, which are between 10 and 3 p.m. each day.
9. Take a Probiotic Supplement
Both external treatment and internal treatment are important for the treatment of acne. Probiotics support healthy digestion and immune systems, as well as improve skin health by fighting acne. According to a recent study published in the Journal of Dermatology Online , researchers indicate that probiotic foods and supplements are promising and safe home remedies for acne. This type of evidence is promising for using probiotics to improve gut health and fight acne.
10. Take Guggul
For individuals suffering from the cystic form of acne, a controlled trial found that a dose of guggul (also known as guggulsterone) outperformed 500 mg of tetracycline by a small margin. In the study, 25 milligrams of guggulone taken twice daily for three months resulted in a reduction in acne, but more importantly, 50 percent fewer participants had acne. The researchers noted that patients with oily skin responded better to guggul than others in the study.
11. Eat a Healthy, Low-Glycemic Index Diet
Eating a low glycemic diet, meaning that it does not include a lot of processed grains/flours and added sugar, is one of the best home remedies for acne as it can help prevent it.
Here are tips for following an acne free diet:
Focus on eating lots of leafy green vegetables, berries and clean proteins.
Increased consumption of wild fish, grass-fed meat and cage-free chickens.
Healthy fats are essential for good skin health and treating acne breakouts at home, so include foods rich in omega-3s such as wild-caught salmon.
Eating foods high in fiber, more than the fiber found in vegetables, fruits, nuts and seeds, supports the cleansing of the colon and good bacteria in the intestine.
Add vitamin A-rich foods to your diet, including spinach, carrots and beef liver.
12. Use Essential Oils to Reduce Acne Scars
Stay out of the sun as much as possible for 6-12 months after acne. When you're out in the sun, use an all-natural sunscreen to protect your skin. Use a drop of rosehip seed oil or caraway seed oil twice per day.
Coconut oil, lavender essential oil, honey can help prevent scars depending on your skin tone and texture.
You can make a paste of raw honey, lavender essential oil, tea tree oil and frankincense oil to help treat acne scars naturally.
What should not be done in acne?
Foods for acne-free skin include hydrogenated oils, wheat, sugar and traditional cow's milk dairy products.
If you want to drink milk, go for goat's milk or raw milk, as researchers have found that traditional milk products can contribute to acne.
Consuming sugar and grain products in high amounts increases acne in the body.
Gultan and wheat cause inflammation of the intestine, which also affects the skin.
Chocolate can trigger acne. If possible, avoid chocolate altogether but if you do consume it, make sure it is pure dark chocolate.
Fried and fast food contains a variety of ingredients, which are hydrogenated oils, sodium, chemicals and sugar that cause acne.
Soybean oil, corn oil, canola oil and vegetable oil are hydrogenated which causes oily skin and is one of the main causes of acne.
Precautions about acne treatment
Acne will sometimes go away on its own over time, especially if you get acne as a teen or during a stressful time in your life.
But if you're suffering from ongoing cystic acne, it's best to visit a doctor for help, as it usually points to a bigger problem.
You may have another health problem to blame for acne, such as PCOS, a thyroid problem, etc.
conclusion
There are many different types of acne and the symptoms are also different such as whiteheads, blackheads, pimples, pustules, cysts, etc.
Causes of acne include bacterial infections, hormonal imbalances or fluctuations, a poor diet, stress and lack of sleep.
Some of the top home remedies for acne and acne scars are gentle skin cleansing, toning, moisturizing, balancing hormones, protecting the skin from sun damage, using essential oils, and eating a healthy diet.
When you get rid of acne using home remedies for acne, it's important to stick to a healthy diet, drink plenty of water, stick with your new skin care routine, and change your pillow every week.
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