There are about 3500 calories in one pound of fat. Subtract 500 calories per day from what you eat, which will create a deficit of 3500 calories in a week. You'll lose one pound each week and you'll lose 52 pounds in a year.
500 calories/day x 7 days = 3500 calories
1 week = 1 pound = 450 gm
52 weeks (1 year) = 52 pounds = 23.5 Kg
How simple and straightforward it really sounds, and the math is perfect too, there are about 3500 calories in one pound of fat. But there are many reasons why this line of thinking is misleading.
There are about 3500 calories in one pound of fat. Subtract 500 calories per day from what you eat, which will create a deficit of 3500 calories in a week. You'll lose one pound each week and you'll lose 52 pounds in a year.
500 calories/day x 7 days = 3500 calories
1 week = 1 pound = 450 gm
52 weeks (1 year) = 52 pounds = 23.5 Kg
1 week = 1 pound = 450 gm
52 weeks (1 year) = 52 pounds = 23.5 Kg
The first thing is that with weight loss, there is a change in the digestive system.
Consider this example: A 40-year-old, mostly sedentary with no exercise, 250-pound, 5'8" male needs about 2400 calories per day to maintain that weight (on average). His goal is about 190 To get back the pounds, which was his earlier weight and later increased due to poor eating.Let this person start eating about 1900 calories per day.
He should, theoretically, now lose about 1 pound a week.
But let's say she lost 40 pounds, putting her around 210 pounds. His body now requires about 2100 calories per day to maintain its new weight. If he is still following the same plan, he will no longer be able to lose a pound every week.
But let's say she lost 40 pounds, putting her around 210 pounds. His body now requires about 2100 calories per day to maintain its new weight. If he is still following the same plan, he will no longer be able to lose a pound every week.
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At this point, many people become discouraged and either give up on the changes they have made or change their perspective entirely. What they don't realize is that they are still progressing towards their goals, just at a slower rate than they did initially. He is alright. A little back and forth can be done, but patience is key in achieving and maintaining weight loss.
What's wrong with this scenario is to continue cutting calories until you reach your target level (1400 calories in the above scenario). By doing this, you will inevitably reach a point where your body begins to draw energy from muscle tissue and slow down digestion. It is ultimately a recipe for weight gain, which is not good news for your health.
By making lifestyle changes, you can gradually reduce your weight and eventually achieve your set goals, rather than asking yourself "I can't starve myself anymore... what now?"
By making lifestyle changes, you can gradually reduce your weight and eventually achieve your set goals, rather than asking yourself "I can't starve myself anymore... what now?"
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
