How To Reduce Your Tummy or Belly Fat After Delivery: Top 10 Tips

Introduction

Becoming a mother is the happiest experience in the world. A woman holds her baby for 9 months in her womb, takes care of it. But along with all this, there can be a lot of changes in a woman's body such as:

• Changes in the vagina 

• Enlargement and shrinking of breasts 

• Stretch marks

• Become diabetic 

• Hair fall etc.
• Gaining Weight

Apart from these, there are many other changes that a woman may have to face during and after pregnancy. How to reduce the enlarged belly after delivery is one of the most popular questions asked by women . Many women even say that even after delivery, their stomach feels as if they are feeling in the seventh or eighth month.

    

• So here we will tell you about some such easy and effective tips that will help you get rid of the enlarged stomach.
  

  Exercise 

  First of all, we have to remember that we should not rush to lose weight or bring our body back to its shape. Give yourself time Our abdominal muscles can separate during pregnancy. They usually go back to normal after delivery. 

  If your delivery is normal then we should wait for at least 45 days to exercise. And then you should start with low intensity exercise and if you have delivery c section in that stage wait at least 2 months and do low intensity exercise only. In the case of a C-section, wait at least 6 months to start doing high-intensity exercise. 

  Stroll 

  Walking also comes in the category of exercise , it is one of the easy ways of exercise. Its importance increases when you use it after the birth of the child.  

  It is especially beneficial when you are recovering from persistent body aches, headaches and soreness. You can also take your baby with you, for that you can carry your baby in the front pack, isn't it a good idea!
  

  Use abdominal belt

  Abdominal belt is very useful and popular for reducing belly after delivery. The abdominal belt helps to tighten loose muscles after delivery and bring the organs back into position. By using the abdominal belt, excess body fat is reduced. The abdominal belt can be worn immediately after giving birth only after consulting your doctor. 

  Most brands recommend wearing it for about 10 to 12 hours every day and applying it continuously for six to eight weeks. Keep the abdominals in direct contact with the skin. Do not tie it over the clothes. Do not tie it too tightly nor too loose. 

  There are also two types of abdominal belts in the market . 

  • electronic abdominal belt 

  • Simple Abdominal Belt 

  The electronic abdominal belt consists of electric pads that stimulate the abdominal muscles. Due to which heat is generated in the body and there is sweating which helps in reducing weight and making the stomach shapely. 

  The simple abdominal belt creates pressure on the abdominal muscles. This belt is non electric. This belt helps in bringing the body back to its original shape by generating heat in the body. 

   

  Massaging your belly

  There are many changes in the body after delivery. In such a situation, body massage is very important. Massage has many benefits:

  • Massage makes our body shapely. 

  • Massage not only provides relief physically but also mentally. 

  • Massage after delivery helps in smooth flow of blood in the body. 

  • Massage does not leave looseness in the body. Massage tightens the body. 

  • The problem of stretch marks ends by massaging.   

  • Massage does not allow the stomach to loosen, due to which the stomach becomes flat. 

  • Massage helps in reducing weight. 

  • Massage gives relief in pain. 

  If your delivery is normal then you can start massage immediately after delivery. But if the delivery is C section then massage should be started after 1 month of delivery. 

  
  

  Drink hot water

  Hot water is considered a boon for the body or it can be said that hot water acts as a medicine in the body .  

  Drinking hot water after delivery makes milk in good quantity. By drinking hot water, taking bath in hot water, milk is formed in good quantity, which keeps the newborn healthy. 

  Hot water improves the problem of gas and hot water helps in running our digestion process smoothly. Hot water helps in breaking down the food so that there is no problem of gas. 

  Gets relief from joint pain. Hot water plays a very important role in keeping our roots. Drinking hot water gives lubrication to our joints, the reason is that 80 percent of our muscDes are made up of water. Often people have problems with joint cramps. With the help of hot water, the problem of cramps also gets corrected. 

  • Gets rid of constipation problem. 

  • Drinking hot water makes the body healthy quickly. 

  • Helpful in reducing weight. 

  • Keeps our body hydrated. 

  • Helps to detox the body.  

  Have you seen how many benefits of hot? It helps in keeping our body free from diseases and helps in keeping the body active. Therefore, drink at least 8 to 10 glasses of warm water a day. 

   

  Do yoga 

  Today yoga is prevalent in every corner of the world. Yoga has been practiced in our country for centuries. Our sages have been telling us the importance of yoga since years and have been spreading its propaganda. The result of this is that today people in every part of the world are taking interest in yoga more and more. 

  It is advisable not to do yoga immediately after delivery. Start yoga at least 2 months after normal delivery. But if the delivery is by C-section, doctors recommend waiting for the stitches to dry up and at least 6 months post-delivery to do yoga. 

  There are many benefits of doing yoga after delivery:

  • By doing yoga, the muscles of our body are strengthened. 

  • The immunity of the body increases by doing yoga. 

  • Doing yoga reduces stress levels. 

  • By doing yoga, energy is transmitted in the body. 

  • Doing yoga does not make you feel tired. 

  • Doing yoga helps in reducing weight.  

  • Doing yoga makes the body shapely. 

     

    Breastfeed

    
    The process of breastfeeding accelerates the rate of contraction of the uterus. It not only helps in strengthening the immunity of the baby but also helps in reducing the post-pregnancy belly.

     

    Eat good nutritious food

    
    Women who stop eating to lose weight make a disastrous mistake by doing so. Women who feed milk to the child should maintain the quality of the diet.

    
    Have green leafy vegetables, other colorful veggies, lean proteins, spices, green tea and drink lots of water to flush out the toxins.

     

    Take rest

    Due to lack of rest, toxins build up in the body, due to which the body becomes inflamed. When the body is constantly in a state of inflammation, the fat gets deposited in the abdomen.

    With a newborn in the house, it can be a little tricky to get proper sleep, but get as much rest as you can.

     

    Do not fast excessively

    Sometimes, new moms get depressed and to come back they fast excessively which makes them malnourished and ultimately affects the health of the baby.

    Starving yourself will never help; This will only make the situation worse. 
    

  
  

  
  

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