Weight Loss: Fit to Fitter Weight Loss Program Within 15 Days

Introduction 

You also want to lose weight in 15 days but do not understand how to do it, so let's read and know how you can lose weight in just 15 days.

Remember that a person can lose around 2-3 kg in a healthy way in 15 days. 

In this you do not have to do any kind of strenuous exercise or fasting so that you will not feel tired at the end of the day. 

All you have to do is eat healthy food and exercise regularly to lose weight in stipulated time. 

You can use crash diets to lose weight, but they will not work for you in the long run. You may lose weight in the beginning, but it will be short term and not long lasting.

To get the most out of your diet, you need to:

• Reduce your appetite slowly but in a healthy way
• Lose Your Current Weight Without Starving
• Improve your overall metabolism/digestion

Lose weight in 15 days How is it possible?

A high protein, moderate carbohydrate and low fat diet is the most effective diet plan to lose weight in 15 days. 

It is important to maintain a right balance between proteins, carbohydrates and fats to lose weight in a healthy way. 

Here's how you can lose significant weight in 15 days.

1. A glass of warm water in the morning will make your metabolism strong

• Start your day with a glass of warm water with honey and lemon juice. Hot water raises your body temperature, which in turn improves your metabolic rate. The higher the metabolism, the easier it is for your body to burn calories. 
• Honey will help you cut down on fat and give you the much-needed energy boost soon after you wake up. 
• If you want, add ginger powder, cinnamon powder, turmeric powder, black pepper powder and fennel seed powder to a glass of hot water. 
• Cinnamon will help in reducing the fat deposits in your body, dry ginger helps in reducing the activity of hives and improving the production of bile salts thus helping your body to store less fat. 
• Black pepper is known to aid metabolism and digestion and this in turn will speed up the breakdown of fat cells. 
• Turmeric is known for its healing powers but did you know that it also contains curcumin which is known to metabolize fat in your body.
• Fennel seeds act as a diuretic and produce more urine, helping to flush out toxins and reduce the amount of fluid in your body.

2. Give up junk food

• If you want to get the most out of your 15-day weight loss plan, you need to empty your fridge of packaged and processed foods .  
• Processed foods almost always contain some form of refined fructose, which causes your body to absorb and store more calories and fat. This makes it difficult for you to lose body weight.

3. Add Healthy Fats to Your Diet

• As you probably know, not all fats are bad. Healthy fats will not only help lower your cholesterol levels, but will also control your hunger pangs and reduce the total amount of calories you consume. These fats – found in fatty fish, chia seeds, nuts, olive oil, avocados, almonds, coconut and whole eggs – will also help improve your rate of metabolism.

4. Avoid Eating After Sunset

• People who do not eat after sunset or do not eat any kind of snack, they do not let their weight gain easily.  
• When you eat your last meal before 7 pm, it will help your body burn more calories and thus help you lose weight faster.

5. Start With Some Light Exercise

• In order to get the best results from your weight loss plan, some very basic and light exercises will always help to accelerate your weight loss. 
• This will give your body the necessary energy and also keep you hydrated, which will allow you to perform better and help you. Lose weight fast.
• This exercise can be something like this. 
• Walking
• run 
• swimming 
• cycling

Here we've put together a 15-day meal plan for you. We have given a 5-day meal plan which you can repeat in 3 cycles. 

Day 1:

• Morning: 1 banana + green tea
• Breakfast: A bowl of oats + fruits with vegetables 
• Mid-morning: Handful of dry fruits
• Lunch: 2 rotis + dal + semolina + salad
• Snack: 1 glass salted lassi 
• Dinner: Steamed vegetables or grilled chicken and quinoa salad

Day 2:

• Morning: Handful of dry fruits + green tea
• Breakfast: Banana milkshake with vegetables + 3-egg omelet
• Mid-morning: Fruit Bowl
• Lunch: Rice + Dal + Semolina + Salad + Curd
• Snack: A handful of roasted peanuts
• Dinner: Big bowl of dal + vegetable + salad

Day 3:

• Morning: 1 apple with green tea
• Breakfast: 2 boiled eggs + fruit yogurt + 1 toast with cottage cheese
• Mid-morning: Chickpea Salad
• Lunch: Dal + Semolina + Brown Rice + Salad + Yogurt
• Snack: Fruit Salad
• Dinner: Sauteed Vegetables + Lettuce + Tomato Soup

Day 4:

• Morning: Green tea + Amla
• Breakfast: Besan chilla + Mint chutney + 1 glass of milk in low oil
• Mid Morning: Peanut Salad
• Lunch: Dal + Vegetable + Multigrain Roti + Salad + Curd
• Snack: Handful of dried fruits
• Dinner: Broccoli soup with 1 multigrain toast

Day 5:

• Morning: Green tea + 10 almonds
• Breakfast: Sambar + Oats Idli
• Mid morning: 1 glass of chaat
• Lunch: Lentils + Semolina + Red Rice + Salad
• Snack: Handful of nuts
• Dinner: Lentil soup + vegetable

Some more tips that will help you lose weight fast

• Cut down on all forms of sugar, especially from coffee and tea. 
• Avoid snacking.
• Eat more high protein foods in your breakfast. 
• Drink a glass of water at least half an hour before meals and have another glass between your meals to control your appetite and avoid overeating.
• Chew your food properly to help your body digest it easily and improve metabolism.
• A minimum of 2 liters of water and a maximum of 4 liters of water should be drunk every day. 
• Do not overdo anything, including exercise.
• You need to exercise at least 30 minutes every day for 7 days.
• Once you reach your desired weight and are able to maintain it for about a month, go for a cheat meal once a week, but make sure you continue with your exercises and other suggestions that We have shared.

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