Weight Loss: Work 5 Kg to 7 Kg Weight in Just Seven Days with GM Diet

Introduction 

The GM Diet plan was ideally designed by General Motors for its employees in 1985 , hence the name GM Diet.  The employees had lost up to 17 pounds (7.7 kg) by the end of the first week.

The GM diet plan promises to help reduce the weight between five kilos and seven kilos in seven days.

For seven days, the diet suggests you eat foods from different food groups. This diet promises more weight loss in less time than any other diet. 

The GM diet plan is said to not only help one lose weight, but also have other health benefits, including better digestion, detoxification of the body and an increased ability of the body to burn fat later. .

The GM diet includes vegetables and fruits, which are low in calories. The diet also includes negative calorie foods, which take more calories to digest than the food you provide. 

The foods included contain a lot of water and thus, help in detoxification of the body. The diet can be followed several times but it is necessary to have an interval of five to seven days in between.  

GM diet helps in overall weight loss. You will also notice a significant reduction in your belly fat.

GM diet is helpful in reducing your weight due to the following reasons

• It depends on the low calorie diet: Your weight depends on how many calories you consume and how many calories you expend. If you consume fewer calories, your body switches to a negative energy balance. This makes you lose weight. 
• It Boosts Your Digestion: The foods included in this diet plan help in boosting your digestion and burning your body fat. The fruits and vegetables in the GM diet contain dietary fiber, which helps improve bowel movements and digestion.
• This includes negative calorie foods: Negative calorie foods burn calories during their digestion and processing. This means you lose weight by burning calories even when you eat.  
• It detoxifies the body: Eating healthy and staying hydrated can help flush out toxins.

Here is the diet plan which is followed in GM diet plan:

• Day One: 

1. Any fruit other than banana. 
2. You can eat the fruit as many times as you want. 
3. Jamun, watermelon, and melon are recommended as they contain a lot of water and help in losing weight easily.
4. Drink 8 to 12 glasses of water a day.
   

• Day Two: 

1. You can eat the vegetable as many times as you want in boiled or raw form. 
2. However, consume a medium-sized potato during breakfast with a tablespoon of low-fat buttermilk.
3. Use olive oil to cook vegetables.
4. drink 8 to 12 glasses of water
   

• Day Three: 

1. Except for bananas and potatoes, you can eat fruits and boiled/raw vegetables throughout the day.
2. Consume fruits and vegetables.
3.  Drink 8 to 12 glasses of water.
   

• Day Four: 

1. On the fourth day, only banana and milk are to be consumed. 
2. Six to eight large bananas with three glasses of milk is ideal or consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). 
3. Banana is a superfood that helps in replenishing our energy levels. 
4. Choose skim milk and avoid adding sugar or sweeteners to the milk.
5. If you become too monotonous then you can consume a bowl of clean vegetable
   
6. Drink 8 to 12 glasses of water.
   

• Day Five: 

1. Chicken/fish (280g) with six whole tomatoes. 
2. Vegetarians can have brown rice or paneer instead of meat. 
3. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

• Day Six: 

1. Unlimited number of vegetables (ideally spinach) but not potatoes. 
2. Vegetarians can have brown rice or paneer while non-vegetarians can have chicken/fish (280 grams). 
3. Lots and lots of water.

• Day Seven: 

1. Brown rice / half chapati, fruit juice, fruits and vegetables can be consumed on this day.
2. Take 4 glasses of fruit juice. 
3.  Drink 8 glasses of water.
   

Important tip

• In these seven days you should walk for 45 minutes. Avoid any strenuous exercise routine if you feel weak.
• Beans, sweeteners and high-calorie drinks should be avoided. 
• You can take back/herbal tea or black coffee, but without adding any sweetener to it. 
• You should limit your salt intake on the GM diet. Since you will be consuming a lot of fluids, intake of salt, especially sea salt is essential to prevent electrolyte imbalance. However, do not consume too much of it. Consume normal amount in food. And, add a pinch of salt to water or fruit juice.
  

After the diet,
once you follow the GM diet plan for a week, it is recommended to have high protein and low carb food for the next week. Avoid canned food, alcohol, processed food and soda as they can help you gain weight again. 

Weight loss depends on many factors – genes, current weight, muscle mass, and how long you have been on the GM diet. Maintaining a GM diet is challenging. If you don't pay attention to what you eat during the diet, you may not see any results.

Precautions 

• The GM diet is not proven by any scientific study. 
• GM diet is a quick weight loss diet and it cannot reduce your weight in the long run.
• There is a lack of nutrients in the GM diet , it makes up for the lack of nutrients like vitamin B12, calcium, and iron.
• Loss of muscle mass can occur in GM diet, muscle tissue is deprived of adequate amount of protein, which can also lead to physical weakness.
• The GM diet can cause mood swings and irritability.
• A sudden drop in caloric intake from a GM diet can leave you feeling tired and weak. 
• Also, don't be persistent on the GM diet. This can slow down your metabolism and prevent you from losing weight.

 

Now Indian plan of a GM diet for you

First Day

• Breakfast (8:00 am) – One medium apple + some berries + 1 glass of water 
• Mid-morning (10:30 pm) – Sliced ​​melon + 1 glass of water
  
• Lunch (12:30 pm) – 1 bowl watermelon + 2 glasses of water
• Evening snack (4:00 PM) - 1 big orange + 1 glass of water
• Dinner (6:30 pm) – 1 bowl pomegranate salad with melon and jamun + 1 glass of water
• Snack (8:30 pm) – 1 bowl watermelon + 2 glasses of water

Second Day

• Breakfast (8:00 am) – 1 cup boiled potatoes (with little salt and pepper) + 1 glass of water
• Mid-morning (10:30 am) - Cucumber + 1 glass of water
• Lunch (12:30 pm) – 1 bowl spinach, cucumber, and salad with chilli + 2 glasses of water
• Evening Snack (4:00 PM) – bowl Carrot (lemon juice and a pinch of salt) + 1 glass of water
• Dinner (6:30 PM) – 1 cup blown broccoli and green beans + 1 glass of water
• Snack (8:30 PM) - 1 cucumber + 2 glasses of water

Third Day

• Breakfast (8:00 PM) - 1 bowl cantaloupe + 2 glasses of water
• Mid-morning (10:30 pm) – 1 cup pineapple or pear + 2 glasses of water
• Lunch (12:30 PM) – 1 cup of salad (cucumber, carrot, and lettuce) + 2 glasses of water
• Evening Snack (4:00 PM) – 1 orange + Kharboja + 1 glass of water
• Dinner (6:30 PM) - 1 cup of salad (boiled broccoli + beets + spinach) + 2 glasses of water
• Snack (8:30 pm) - 1 pear + 1 glass of water

Fourth Day

• Breakfast (8:00 am) - 2 bananas + 1 glass of milk
• Mid-morning (10:30 am) – 1 banana + 1 glass of water or 1 glass of banana milkshake / smoothie
• Lunch (12:30 pm) – Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder) or 1 bowl of vegetable soup
• Evening Snack (4:00 PM) - 2 Bananas
• Dinner (6:30 PM) - 1 banana + 1 glass of milk
• Snack (8:30 pm) - 1 glass of milk

Fifth Day

• Breakfast (9:00 am) - 3 tomatoes + 1/2 cup sprouts + 2 glasses of water
• Mid morning (10:30 am) - 1 apple + 1 glass of water
• Lunch (12:30 PM) - 1/2 cup brown rice + sautéed ashard veggies / 3 oz fishlets / sabzi + 2 glasses of water
• Evening snack (4:00 PM) - 2 tomatoes + 1 glass of water
• Dinner (6:30 PM) - 1 cup brown rice + 1 tomato + 1/2 bowl vegetable + 2 glasses of water

Sixth Day

• Breakfast (9:00 PM) - 1 glass carrot juice + 1/2 bowl steamed beans
• Mid morning (10:30 am) – 1 cup of boiled vegetables + 2 glasses of water
• Lunch (12:00 PM) - + cup brown rice + 1/2 bowl vegetable + tofu / fish
• Snack (3:30 PM) - 1 cup cucumber slices + 2 glasses of water
• Dinner (6:30 PM) - 1/2 bowl brown rice + 1/2 bowl veggies + chicken / cottage cheese + 2 glasses of water

Seventh Day

• Breakfast (9:00 am) - 1 glass of orange/apple juice
• Mid Morning (10:30 am) – 1 cup fruit salad + 2 glasses of water
• Lunch (12:00 PM) - 1/2 bowl brown rice + 1/2 bowl sauté vegetable + 2 glasses of water
• Snack (3:30 PM) - 1 cup watermelon / some mixed berries + 2 glasses of water
• Dinner (6:30 PM) - 1 cup GM soup + 2 glasses of water

  

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