Introduction
Yes ! You can reduce your weight 3-5 kg in just 3 days
Maintaining a healthy weight is a continuous lifelong process but sometimes you want to lose some weight as quickly as you can to fit in the upcoming wedding dress.
Trying to slim down a bit can safely reduce a person in just 3 days, but remember you can only lose a little extra weight and obesity in a short period of time, it is not for long .
The guru mantra to lose weight is to exercise, reduce calories, burn fat, build muscle and get long lasting results, you have to make some diet and lifestyle changes.
Does it work?
Remember, there are about 3500 calories in one pound (450 g) of fat; to lose just 1 pound (450 g) of body fat, you need to reduce your daily calories by about 500 per day throughout the week. This is giving 3,500 calories over the course of 7 days.
500 calories/day x 7 days = 3500 calories
1 week = 1 pound = 450 gm
52 weeks (1 year) = 52 pounds = 23.5 Kg
Losing 10 pounds (4.5 kg) in 3 days means your calorie intake will drop by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week.
Otherwise you're losing muscle and water, as well as weakening your bones, and most importantly, you're more likely to gain back the weight you've lost.
Lose Weight in Three Days is a very low-calorie diet that uses simple foods that are low cost and easy to find and make. A short-term weight loss is likely.
Precautions
The 3-Day Diet is low-calorie, but it is certainly not a low-fat, low-salt or low-cholesterol diet, so it is not a healthy choice for people with diabetes, high blood pressure, heart disease and high cholesterol Is.
If you are overweight, losing weight is important and urgent for diabetes, high blood pressure, heart disease and high cholesterol .
You may not be getting enough vitamins, minerals and fiber when you are on a diet. If you're taking medication for your diabetes and want to try the 3-Day Diet, it's important to talk to your doctor first about how to adjust your medication.
A healthy and sustainable weight loss includes healthy nutrition and exercise. Remember, when it comes to weight loss, remember the story where the slow tortoise wins and the faster rabbit loses, so slow and steady really wins the race.
Now that you have read everything about the 3 Day Diet, now let us tell you which are the diets which can be useful in weight loss.
Military Diet
The 3-Day Diet, sometimes referred to as the Military Diet, is a three-day diet plan with a strict discipline regimen of breakfast, lunch, and dinner. This method is followed by following the diet regimen and again returning to a 1,500 calorie diet for the rest of the week. ( 1 , 2 )
First day
- Breakfast includes the following:
- 1 cup (.25 liters) unsweetened black coffee or tea
- 1 slice of whole wheat toast
- 2 tablespoons (30 ml) peanut butter
- 1/2 cup grapes
- Lunch is:
- 1 cup (.25 liters) unsweetened black coffee or tea
- 1 slice of whole wheat toast
- 1/2 cup tuna (non-vegetarian) or 1 cup (340 grams) of steamed or raw green beans
- Dinner includes the following:
- 3 ounces (85 grams - about the size of a deck of playing cards) of any meat
- 1 cup (340 grams) steamed or raw green beans
- 1/2 done
- 1 small apple
- 1 cup (.25 liters) vanilla ice cream
Second day
- Breakfast includes:
- Eat 1 egg cooked as you wish
- 1 slice of whole wheat toast
- 1/2 done
- Lunch consists of 2:
- 1 boiled egg
- 1 cup (.25 liters) cottage cheese
- .7 oz (20 g) Baked Sweet Potato Chips
- Dinner includes the following:
- 2 hotdogs (without any hotdog buns)
- 1 cup (340 grams) of broccoli
- 1/2 cup (170 grams) carrots
- 1/2 done
- 1/2 cup (.12 liters) vanilla ice cream (sweet again, yes!)
Third Day
- Breakfast includes:
- 1 small apple
- 1 slice of cheddar cheese
- .7 oz (20 g) Baked Sweet Potato Chips
- Lunch consists of 3:
- Eat 1 egg cooked as you wish
- 1 slice of whole wheat toast
- Dinner includes the following:
- 1 cup (340 grams) of tuna or 1 cup (340 grams) of steamed or raw green beans
- 1/2 done
- 1 cup (.25 liters) of vanilla ice cream
Warning: “Neither the 3-Day Diet's staff and management are experienced, licensed, or knowledgeable enough to judge or recommend the legality or safety of this diet. We do not necessarily endorse this diet and recommend that you consult a physician or licensed medical practitioner to try this or any other regimen. use at your own risk."
Disclaimer: the Fittofitter.com with article, commentaries, latest news, advice, and reviews covering the world of good health and long life. the material in this site provided for personal, non commercial, educational and informational purpose only and does not constitute a recommendation or endorsement with respect to any company or product. you agree that we have no liability for any damage. we are not liable for any consequential, incidental, indirect, or special damage. You Indemnify us for claims caused by you. you should seek the advice of a professional regarding your particular situation.
