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Book Summaries

Book Summary - The 48 Laws of Power - New!

Book Summary: "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" - New!

Book Summary: 30 DAYS: Change Your Habits, Change Your Life - New!

Book Summary: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide - New!

Book Summary: Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Book Summary: Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life - New!

Book Summary: Forever Strong: A New, Science-Based Strategy for Aging Well - New!

Book Summary: Ready to Run - New!

Book Summary: The Fitness Mindset by Brian Keane

Book Summary: The Glute Lab Hardcover - New!

Book Summary: The One Minute Workout - New!

Book Summary:- 12 Rules for Life: An Antidote to Chaos by Jordan Peterson

Book Summary:- Atomic Habits by James Clear

Book Summary:- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Book Summary:- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Book Summary: Hidden Potential: The Science of Achieving Greater Things

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List of World Health Days

Global public health Mindfulness days help in raising the significance of healthy life and well- being among general population. Every time,...


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