Book Summary:- 12 Rules for Life: An Antidote to Chaos by Jordan Peterson

Dear Reader, today we are going to share with you Jordan Peterson's book 12 rules of life book summary by Jordan Peterson so that you will learn how to organize your life, your problems or How to stay away from trouble and avoid your own loneliness. So without any delay let's talk about work

Rule 1: Stand straight with shoulders extended

The author says that when you stand straight and take deep breaths, you will feel good. So keep your head high, don't tilt it and smile. When you do this, the level of serotonin in your body increases. Serotonin is a happy hormone that relaxes your nerves and strengthens your immunity so that you get good thoughts.

Let us understand with this one example. Lobster i.e. crab struggles a lot to survive in the depths of the ocean. When the crab fights and he wins, then he sees himself more grown and there is a chemical in his body serotonin which is released and if a crab loses then it becomes smaller so that the level of serotonin inside them decreases. it happens. That's why a crab with a good posture is the winner of its area. On the other hand, a hooked crab is always a loser while it can easily trap its prey. The level of serotonin in his body is low. 

Humans are also like crabs in this aspect, so do not consider yourself a loser. You will get good opportunities only when you are positive and think positively. So start walking from today itself and increase the level of serotonin in your body.

Rule 2: See yourself as the person you have a responsibility to help

When one of our family members gets sick, how much do we care for them. We take them to the doctor, give them medicines on time and do everything they can to get well soon. But when we ourselves are sick, we do not take care of ourselves, do not go to the doctor on time, and even if we go to the doctor, we do not eat medicines on time. 

Friends, you should love yourself as much as you love your family. If you learn to control yourself and live in discipline, just imagine how much your life will change and how organized you will become. If you are healthy and happy, then it will have a positive effect on every aspect of your life, which will make you more productive, so start taking care of yourself and taking care of yourself from today itself.

Rule 3: Make friends to those who wish you well

If a person is your friend, whom you would never ask anyone else to be friends with, then why have you made him your friend yourself? That's why you should make friends with people who want to make things better, who help you achieve your goal and have the courage to scold you if you do something wrong and ask you to follow the right path. 

Let us understand this with an example. The author says that he had a friend, Ed, who was very intelligent and smart. They both used to party together. Author took admission in college but Ed started taking drugs. He started spending time with friends who had dropped out of college. One day, the author invited Ed to his house, but Ed was not alone, accompanied by his friend Carl. On seeing them, the author understood that both of them were drunk. Eventually, the author took Ed into seclusion and asked him to leave. It is very sad to live with people who are drug addicts, lazy and who have no purpose in life. But with whom do you want to be friends, it is only your choice. So friends, it is very important to have a goal in life, bring humility in yourself and show some courage. Use your judgment and protect yourself from people who are in the wrong relationship and connect with people who want your best interests, and make them your friends.

Rule 4: Compare yourself with your past and not with others

The author says that even if you are a master in any skill, you will definitely find someone in front of whom you will look incompetent, so if you are a guitarist then do not compare yourself with Jimmy Page and if you are a chef then don't compare yourself to Master Chef Gordon Ramsay. 

You have your unique skills, so you are different from them, no less than them. You are a unique person in yourself and there is no other person in this whole world like you, so accept yourself as you are. Improve the skills you have. Friends, if you imitate others, then you will not be able to become like them and you will not be able to become a different identity of your own. So instead of comparing yourself with others, compare yourself with what you were yesterday, only by doing this you will really be able to see the difference. 

Try to make yourself better every day than yesterday, this will really make you feel proud of yourself. Comparing yourself with others will make you negative, will lower your self-confidence, so your goal should be to make yourself a better person than yesterday.

Rule 5: Don't let your kids do anything that makes them dislike you

The author says that a three-year-old child was following his parents at a crowded airport. who was doing a lot of mischief. He was shouting loudly in front of everyone. His parents were ignoring him and he was getting very embarrassed but just kept on going. The child was following behind his parents, he was only trying to get their attention. Maybe he needed something. But because his parents were not paying attention to him. If his parents stopped and talked to him once, then the problem would have been solved, that child would stop doing evil and shouting. 

So friends, it is your responsibility to teach the child about right and wrong. Calm and responsible parents raise a disciplined child because they leave their child open to learn and explore new things and at the same time set limits for them and if the child does something wrong, then stop them immediately. By doing this, that child learns to differentiate between right and wrong, so friends spend time with their children. Make him feel that you love him and that he is important to you. By hitting, scolding or punishing them, you will never achieve this, but they will keep moving away from you.

Rule 6: Take care of your home before criticizing the world

Have you made the most of all the opportunities that were given to you? Are you working hard in your job or career? Do you treat your spouse and children with respect? Are you a slave to habits that are not good for your health and interests? Have you been able to improve your life? If the answer is no, try this now: Stop doing something you know is wrong. Start it from today itself. Just do what you feel proud of in your life when you talk about it. Take care of your home before criticizing the world

Let us understand this with an example. Anton Chekhov's father had a habit of drinking. He used to kill his children everyday in the state of intoxication. His family was poor and he lived in a small house. Anton's brother had become just like his father. But Anton worked hard and focused on studies, which earned him a scholarship. He did not let his environment affect himself. Keeping his thinking positive, Anton set a very good example, he encouraged his brothers to change too, changed the environment of his home and later Anton became a very successful writer. Even today his books are giving inspiration to many people. ,

Rule 7: Try to get what is meaningful, not what is convenient

Instead of having fun in the moment, think about your future and your whole life and see what your passion is. What do you live for, what is your truth, and start following it. 

Ask yourself how you can make this world better and what you have to do today is what works for you in the future. When you put your life into fulfilling a purpose, you will see that you become more organized.

Rule 8: Always tell the truth or at least don't lie

The author says that there was a time when he used to rent a small apartment with his wife, his landlord was Denise, who was addicted to alcohol. He used to be intoxicated throughout the day except his working hours, sometimes he used to drink 60 bottles of beer in just two days. He used to spend all his money in liquor, whenever his money and liquor ran out, he used to knock on author's door even if it was midnight and he used to bring microwave, toaster along with him and called author and tried to sell Jordan. Jordan even bought his stuff a couple of times. But Jordan's wife said that Denise has to stop doing all this. Jordan was very nervous. How will he be able to explain to a drunken alcoholic that all this cannot go on now? Then Jordan decided to speak the truth. He told Denise straight away that he didn't want to buy anything. They explained to him that it was in his best interest not to give him any more money. Jordan clearly told the reality that it was. For 15 seconds Dennis stared at Jordan and tried to read his mind. He sensed the truth and sincerity in Jordan's words, then he turned and left. Dennis never tried to sell anything to Jordan again.

If your life is not what it could be, try to speak the truth. If you feel weak, hopeless, rejected, and confused, try to speak the truth. Lies only create another problem. Even if it is said not to hurt someone's feelings, it is still a lie.

Rule 9: Assume that the person you're talking to may be someone you don't know

There are many people who need someone who will listen and understand them because they feel very lonely. Such people only want to speak their mind but there is no one to listen to them and if this continues for a very long time then it takes the form of mental illness i.e. depression. 

If you do not even say anything to such people, just listen carefully to them, then you can help them a lot. Show them that you care about them and that you are trying to understand their condition. This is called communicate without words. The speaker understands by your gesture whether you are listening carefully to him or not, whether you have sympathy for him or not or whether you are worth trusting or not. Even if you do not give any advice to him, then let him lighten your mind by speaking because often such people find the solution of their problem themselves, so just listen to them carefully.

Rule 10: Use precise and clear words

When we do not recognize our problem, then it slowly starts getting bigger and bigger. If you do not understand the root of a problem, you will never be able to solve it. 

This is the reason why we need to speak very thoughtfully. Don't say that everything is wrong but also don't say that nothing is wrong. Do not increase or decrease, but only speak the problem which is there. 

Once you identify the problem, you understand how to solve it.

Rule 11: Don't disturb kids when they're skateboarding

Too many parents are overly protective of their children. They put restrictions on many things on their children and they always come in the middle and solve the problem of the child. The result of this is that the child becomes timid and weak from inside. 

He becomes dependent on the help of his parents and he himself cannot take any decision. Don't let this happen to your child. If your child gets into a fight with his friend, then listen to him carefully but you do not interfere between them and neither do you handle his problem, let him do this work himself. 

This gives your child an idea of ​​what he should do. This will develop confidence in him and he will learn to handle the problem instead of being dependent on anyone.

Rule 12: If a cat is seen in the way, then keep it

We are all very busy and just go on running, no one wants to stop. But it is very important to wait a bit. Enjoy the small joys of life. 

Maybe while returning home you see a cat on the street that is looking for food and seeing it brings a smile to your face, so learn to relax, learn to stop for a while. You can stop and caress the cat lovingly. 

This nature is very beautiful but no one has the time to stop here and see it. Friends, our life should not be disturbed. You can bring every aspect of your life in order, all you need to do is change your perspective.

About the Author: Jordan B. Peterson

Jordan B. Peterson is a Professor of psychology at the University of Toronto. The author of 12 Rules for Life, the multi-million copy bestseller that has sold in over 40 languages worldwide, he's taught mythology to lawyers, doctors and business people, consulted for the UN Secretary General, helped his clinical clients manage depression, obsessive-compulsive disorder and anxiety, and lectured extensively in North America and Europe. With his students and colleagues, Dr. Peterson has published over a hundred scientific papers, and his book Maps of Meaning revolutionized the psychology of religion. Formerly a professor at Harvard University, he was nominated for its prestigious Levenson Teaching Prize.

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