Increase Your Immunity - Top 20 Immunity Booster Tips

Introduction - Immunity

Nowadays everyone talks about their immunity, but after all,

• What is resistance?

• What are the types of resistance?

• What is an immune disease?

• How to increase immunity?

So let's know about it today..

What is Resistance?

In simple language, immunity works to protect your body from the attack of external bacteria. It is a system of systems consisting of a network of white blood cells and proteins that protect the body from viruses and bacteria or any foreign substances.
Immunity works by neutralizing and removing harmful germs, such as bacteria, viruses, parasites or fungi, that attack the body and cause disease. 
We do not even notice our immunity, but our immunity works every day to protect us and as soon as our immunity decreases, our body faces diseases. 

Research indicates that reduced immunity can lead to severe infections and immunodeficiency tumors, and if overdosed, allergies and autoimmune diseases can occur.

The surprising thing about immunity is that it is constantly learning so that the body can fight against bacteria or viruses that change over time. 

What are the types of resistance?

There are two types of resistance:

1. Innate Immunity - Innate immunity works as a general defense against harmful germs.
2. Adaptive Immunity - Adaptive immunity directly attacks very specific harmful germs that have already had contact with the body.

Both of these protect the body from external harmful germs.

What is the disease of immunity?

1. Allergies and Asthma: When the body's immunity reacts inflammatory and on any harmless environmental substances which may also be beneficial for the body, it is called allergy. This can lead to one or more allergic conditions such as asthma, allergic rhinitis, atopic dermatitis, and food allergies.
2. Diseases caused by lack of immunity: When the immune system is weak, it reacts slowly to the threat. The lack of immunity can cause serious damage to the body, which sometimes leads to life-threatening infections. In this, such as HIV / AIDS are the major diseases of lack of immunity.
3. Autoimmune diseases: These are diseases in which our own immune system attacks the cells and tissues of our own body in response to an unknown trigger. The names of the major diseases in this are arthritis, blood-related diseases, intestinal inflammatory diseases, multiple sclerosis and type 1 diabetes.

How to increase immunity?

Often people are worried that how to increase their immunity, for this they do not know how many types of medicines they consume, which do less benefit, more harm, so today we tell you how you can strengthen your immunity. Is. 

Immunity is strengthened in five ways. 

1. Herb
2. Meal
3. External supplement
4. Essential oil
5. Lifestyle

In these five ways, today we will tell you 20 effective ways by which you can increase your immunity.

 

Herb

Ashwagandha: Ashwagandha is an Ayurvedic herb whose name means "smell of horse". It is said that consuming it gives strength like horse power. It lowers your blood sugar levels, cortisol levels, symptoms of depression and inflammation as well as helps to increase strength, muscle mass and improve brain function.

Tulsi: Tulsi not only enhances one's immunity but it is also found the most in Indian homes . Tulsi helps in relieving lung related diseases like asthma, bronchitis, runny nose, fever, etc. It is also beneficial in spasms, gastric disorders, lowering sugar, controlling blood pressure as well as skin related problems.

Amla: According to Ayurveda, it is called nectar fruit. It pacifies Vata, Pitta and Kapha doshas in the body. Amla is helpful in improving digestion, which makes food more 

effective. Amla is rich in vitamins, minerals, and nutrients, which make it valuable.

Neem: Neem is known as a miracle herb. Neem purifies the blood and flushes out any toxins from the body. Neem has the ability to fight against fungus, virus and bacteria. It is known for its anticancer properties. Neem is very beneficial in the treatment of skin ulcers, loss of appetite, heart diseases, diabetes, gums and liver diseases.

Turmeric: It is commonly used as a spice as well as Ayurvedic herb in India. It has antioxidant properties that improve brain function and reduce the risk of heart diseases. It also has anti-cancer and fast-healing properties.   

Meal 

Bone Soup or Bone Broth: This is only for non-vegetarians. The collagen and amino acids (proline, glutamine and arginine) found in bone broth strengthen your gut health. Gut health plays a major role in strengthening immunity, so consuming bone broth works as an excellent immunity food.

Ginger: Ginger is an important food to boost immunity in Ayurveda You must be thinking that it is a herb then why in food, because it is used in abundance in Indian food. It is believed that ginger cleanses our body and flushes out the contaminants. It helps rid the body of toxins, waste and other unwanted substances. Research shows that ginger has antimicrobial potential, which helps treat infectious diseases.

Green Tea: Studies of green tea show that it acts as an antifungal and antivirus agent with antioxidant and immunomodulatory properties. If you drink green tea daily , then it strengthens your immunity . The antioxidants and amino acids present in this tea help your body fight germs.

Vitamin C Foods: You get vitamin C in foods like citrus fruits and paprika. By providing it with antioxidant properties Improve immune health. Studies show that vitamin C may help reduce symptoms of respiratory infections and shorten the duration of illnesses such as the common cold and bronchitis.
The best vitamin C foods for a strong Berries Red Pepper Kiwi Fruit Guava Green Capsicum Orange Strawberry Papaya Broccoli Pineapple Cabbage Mango Lemon Grape fruit Cantaloupe Pea Tomato.

Beta-Carotene Foods: Beta-carotene is a powerful antioxidant that helps reduce inflammation and fight oxidative stress. It will be more beneficial if taken in the diet instead of taking beta-carotene supplements. Most beta-carotene is found in yellow, orange and red fruits and vegetables, and in leafy greens. Including the following foods in your diet can help boost a strong immunity: carrot juice, pumpkin, sweet potatoes, paprika , apricots, kale, spinach. 

External Supplement

Probiotics - Probiotics are good bacteria that help you digest nutrients that flush out contaminants from your body. It helps rid the body of toxins, waste and other unwanted substances. 

Vitamin D – Vitamin D works to maintain tolerance and boost protective immunity. Vitamin D is also useful in the treatment of increased respiratory tract infections.

Zinc - Zinc supplements are often given as an over-the-counter remedy to fight colds, colds, and other ailments. Zinc may be useful in reducing symptoms associated with a cold and preventing the common cold.

Essential Oil

Myrrh oil - Herbal oil is one of the most widely used essential oils in the world. Harad oil strengthens immunity with antiseptic, antibacterial and antifungal properties. According to a 2012 study, researchers reported that myrrh oil has anti-infective properties and can help boost your immunity.

Oregano – Oregano essential oil is known for its healing and immunity-boosting properties. It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasitic compounds.

Lifestyle

Exercise – It is very important to include physical activity in your daily and weekly diet to strengthen your immunity, keep in mind that it also includes yoga. It strengthens your immunity. 
If you want to read about it in detail, please click on the link 12 Benefits of Exercising 

Reduce stress – To promote health and healing, you need to reduce your stress levels. It can be difficult today, especially when people are worried about getting sick, but it is important.

Improving sleep – When you are not getting enough sleep, your immunity may not work properly. People who slept less than six hours a night were four times more likely to get a cold than adults who slept more than seven hours. If you want to reduce cold and fever, then make sure you are getting at least seven hours of sleep every night.

Limit alcohol consumption – Consumption of too much alcohol reduces your immunity, due to which your body becomes unable to fight infection. However, you can drink alcohol once or twice a week to boost your immune system.

Take protective measures

• Frequent hand washing for at least 20 seconds
• Least touch your face
• Staying home when sick
• Cough or sneeze in your elbow
• Seeking medical attention and treatment when needed

Precautions

If you are using these immunity-boosting herbs, supplements and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. It is important to give yourself a break between long doses.

In addition, pregnant women should be cautious while using essential oils and consult their doctor before doing so.

Do not use natural remedies without the supervision of your doctor or nutritionist.

 

 

Conclusion

Immunity is an interactive network of organs, cells and proteins that protects the body from viruses and bacteria or any foreign substances.

When the immune system is working properly, you never feel it, but as soon as the immunity decreases, you start facing the disease .

Plants, herbs, minerals, foods and lifestyle changes can all be used to prevent and fight infection due to their antimicrobial and immune-boosting properties. 

 

 Source: General Internet ResearchDisclamer:the Fittofitter.com with artical, commentaries, latest news, advice, and reviews covering the world of good health and long life. the material in this site provided for personal, non commercial, educational and informational purpose only and does not constitute a recommandationa or endorsement with respect to any company or product. you agree that we have no liablity for any damamge. we are not liable for any consiquenstial, incidental, indirect, or special damage. You Indemnify us for claims caused by you. you should seek the advice of a professional regarding your paticular situation.