Introduction : Benefits of Exercise
We all know, understand and hear that regular exercise is good for us, and it can help us in the treatment of many diseases, but according to today's lifestyle, most of the people are busy in their work or job, due to which Due to lack of time, you do not pay attention to the habit of exercising.
It is never too late to start exercising. You must have heard "when you wake up early" you can start the exercise slowly.
Our advice is that if you want to get the most out of exercise, then you should exercise according to your age.
If you exercise, you'll feel better, help prevent or control many diseases, and possibly live longer
What benefits does exercise give to our health if we do regular exercise and physical activity?
Exercise helps balance your weight.
- Diet contributes a lot in balancing your weight, but keep in mind that without exercise all your hard work will be in vain, exercise plays an important role in preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must consume more calories than you eat and drink.
Exercise lowers your risk of heart diseases.
- Exercise strengthens your heart and improves your circulation. The increased blood flow increases the level of oxygen in your body. It helps in reducing the risk of heart diseases like high cholesterol, coronary artery disease and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Exercise fixes your body's blood sugar and insulin levels.
- Exercise can lower your blood sugar levels and help your insulin work better. It can reduce the risk of digestive syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you manage it.
Exercise helps to quit smoking addiction.
- Exercise can make it easier for you to quit smoking by reducing your risk of smoking and reducing symptoms. It can help you limit your weight when you stop smoking.
Exercise improves your mental health and mood.
- A healthy mind leads to a healthy life, whenever you exercise, your body releases a lot of chemicals, due to which you can improve your mood emotionally and mentally, due to which you can feel more relaxed. It can help you deal with stress and reduce your risk of depression.
Exercise accelerates your learning and decision making.
- Exercise stimulates the body to release proteins and other chemicals that improve the structure and function of your brain.
Exercise strengthens your bones and muscles.
- With healthy and strong bones, you can comfortably beat your old age, regular exercise builds strong bones and increases their density, which slows down the loss of bone density in the later stages of life. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Lowers your risk of certain cancers, including colon, breast, uterine, and lung cancers.
Exercise reduces your risk of falling injuries.
- For older adults, research shows that balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falls.
Exercise improve your sleep.
- We all know that a good sleep has many benefits, if you do not know then please click on the link
Your sleep through exercise will soon knock your eyes and help in maintaining it for a long time.
Exercise improves your sexual health.
- Regular exercise can reduce the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise can help improve their sexual function. In women, exercise can increase sexual arousal.
Exercise increases your chances of living life.
- Studies show that physical activity can reduce the risk of dying early from major causes of death, such as heart disease and some cancers.
If you think a lot about how I can make exercise a part of my regular routine, but do not understand, then let's try to give some suggestions that may be useful for you.
You can also exercise with your everyday activities.
- Yes! You read right that you can exercise even by making small changes. It is very easy as you can use the stairs in your office or home wherever there is a lift. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further than your destination.
Why not exercise with friends and family.
- Now you must be thinking that with whom should I exercise, mother will refuse, father has to go to work, brother's studies or any other reason, but you forgot that your friends who are always with you are with you in the park. You can go, even if he does not exercise like you, but can walk a little, you can take your wife or husband, believe that the pleasure and benefits of being a partner in exercise are more.
You can join a social organization that is associated with exercise, such as a dance class, a hiking club, or a volleyball team.
Keep track of your progress.
- Keep an eye on the benefits of exercise and exercise, if you are working on weight, then bring a weighing machine at home and keep an eye on the weight daily.
Using some kind of fitness tracker can help you set your goals and stay motivated to achieve them.
Make exercise more fun.
- Music makes your exercise fun if you have noticed that music is always playing in all gymnasiums or gyms, it motivates you to exercise more.
Also, keep trying new exercises because if you keep doing only one type of exercise, you can get bored.
Don't look for excuses especially when the weather is bad.
- Often, after a few days of exercise, we start making excuses like the weather is bad, etc., strengthen the mind and engage in exercise, you can walk in a mall, climb stairs, or workout in the gym.
Source: www.medlineplus.gov
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
