Good sleep is important for health

Sleep is very important for the good health of every person. But many people are unable to take out time to sleep in their busy routine. 

Good sleep improves your brain performance, mood, and health.

Not getting enough sleep regularly can make your body a home of diseases, including obesity, heart disease, and diabetes. Good sleep is essential for long and healthy life.

Benefits of good and sound sleep

Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.

• Good sleep enhances focus and concentration. 
• Lowers the risk of heart disease and stroke. 
• good sleep helps in controlling the weight.
• Keeps your heart healthy.
• Prevents depression.  
• Lowers your stress level.
• Strengthens immunity to fight diseases. 
• Refreshes the mood. 
• Makes the mind sharp.
  

How many hours of sleep is necessary? 

The amount of sleep one needs generally depends on your age. 

• A newborn baby needs 14 to 17 hours of sleep a day.  
• It is considered good for a 1-year-old baby to sleep for about 10 hours at night, along with a 4-hour nap during the day.  
• A 2-year-old should get about 11 to 12 hours of sleep a night, along with an afternoon nap of 1 to 2 hours. 
• 10 to 13 hours of sleep is considered good for a child of 3 to 5 years. 
• A child of 6 to 13 years needs to sleep for 9 to 11 hours. 
• Teenagers between the ages of 14 and 17 should get 8 to 10 hours of sleep. 
• Adults need 7 to 9 hours of sleep.  

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.