Panic Day 2024: If you suddenly start feeling panic, anxiety, then you may be suffering from panic attack. Every year on March 9, 'Panic Day 2024' is celebrated. Panic Day is a day to make people aware of the fear prevailing in their lives, to reduce stress. Let us know, what is a panic attack and its causes, what can be the symptoms.
Panic Day 2024: If you suddenly start feeling panic, anxiety, then you may be suffering from panic attack. Panic attack is a problem related to mental health, in which a person suddenly starts feeling fear, nervousness, anxiety. Every year on March 9, 'Panic Day 2024' is celebrated. Panic Day is a day to make people aware of the fear prevailing in their lives, to reduce stress. Panic is a very unpleasant feeling. It makes us feel sad, difficult and fearful consequences.
Mass panic during public events often results in injury and death. In such a situation, it is important that you try to stay calm and take deep breaths to avoid panic in stressful situations.
What is Panic Attack ?
As per experts panic attack consists of episodes of nervousness. In this the person feels that his heart is beating very loudly. It seems that he will lose his life now. Panic attack is a mental illness, the symptoms of which are physical, but the causes are mental. Panic attacks can occur even if there is no stress. Usually it lasts for 15 to 30 minutes and then gradually fades away. After a single episode, the person starts feeling that if he gets another episode, then his life will be lost. This makes him very nervous. This problem can happen in everyone.
Symptoms of Panic Attack
Serotonin is the main neurotransmitter involved for panic attacks. The physical symptoms of a panic attack are produced by Norepinephrine and Adrenaline. Its symptoms can be seen in this way-
- Heart pounding
- Shortness of breath
- Panic button
- Trembling feeling in hands and feet
- Dizziness
- Feel nauseous
- Numbness of limbs
- Sweating all over
Cause of Panic Attack
The main reason for this is long lasting mental stress. If you are suffering from any problem, trouble for a long time, it also causes panic attacks. This problem also starts due to the lack of a chemical called serotonin in the brain.
Panic Attack Treatment
Its treatment involves stabilizing the serotonin chemical. Its treatment lasts for 3 to 6 months. Treatment is also done through psychotherapy. Giving psychotherapy along with medicines gives quick results. In addition, panic attacks are also treated with antidepressants and anti-anxiety drugs, which stabilize the neurotransmitters over time. This gradually removes the problem of panic attacks.
Stress also increases panic attack
Stress is harmful to health. If it is not treated, then it can also be dangerous. Stress can cause panic attacks as well as diseases like heart disease, high blood pressure, diabetes and obesity. If you have a problem of stress, depression, anxiety etc., get it treated immediately.
Disclamer:the Fittofitter.com with artical, commentaries, latest news, advice, and reviews covering the world of good health and long life. the material in this site provided for personal, non commercial, educational and informational purpose only and does not constitute a recommandationa or endorsement with respect to any company or product. you agree that we have no liablity for any damamge. we are not liable for any consiquenstial, incidental, indirect, or special damage. You Indemnify us for claims caused by you. you should seek the advice of a professional regarding your particular situation.
