Winter has arrived, and so has seasonal affective disorder. Try these 5 methods to overcome it.
Don't worry, be happy, and if winter gets in the way of your good mood, we've got you covered. Use these suggestions to beat the winter blues.
TheWinter winter has arrived. SAD, also known as seasonal affective disorder, is characterised by an insatiable desire to curl up in bed, sleep all day, and drink copious amounts of hot chocolate.
Let's find out exactly what SAD is.
One of the symptoms of SAD is seasonal laziness. It's best described as a biological condition that happens every year around this time. The majority of its symptoms appear during the winter months.
But why does this occur in the winter?
Let's blame it on our biological clock. A decrease in the amount of sunlight, a decrease in the production of serotonin in the brain (which affects our mood), and a change in melatonin levels (which design our sleeping pattern) all contribute to this.
While SAD affects one out of every three people, we frequently fail to recognise it due to a lack of attention to our behaviour.
How does SAD appear?
Depression, anxiety, mood changes, sleep changes, sleep problems, lethargy, overeating, social problems, and sexual problems such as libido loss are all symptoms.
Do you feel like you're on the verge of something?
Here are some ideas to help you beat the winter blues:
1. Spend some time in the sun.
According to a Harvard Health Blog article, sunlight therapy can help you deal with depression, especially when it's seasonal. After you wake up, a 30-minute sunbath is sufficient.
2. Exercise is the best way to beat the winter blues.
Exercise has been shown to improve your health. You can choose from running, yoga, or a half-hour session at the gym to feel energised and positive.
3. You can't beat SAD on an empty stomach, so eat a nutritious diet.
Remember that when you exercise, your body expends a lot of calories. You must replenish it. A healthy body necessitates a healthy diet in order to support a healthy routine.
4. Meditation, your winter companion
Meditation is another way to feel better in the midst of the winter blues. According to the Harvard Health Blog, meditation can help people suffering from depression and anxiety. Even a daily 10-minute session can make a difference.
5. If nothing works, consult a doctor.
It's always better to seek professional advice rather than simply letting go—trust us, it can have serious consequences. If a simple cold or fever causes you to see a doctor or take medication, why not look after your mental health as well? So, act quickly before it's too late.
Remember that winter blues are only seasonal; you may not experience them all year. It is, however, preferable to maintain optimal mental health even during the darkest season of the year.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
