Winter has arrived. Colds and coughs are common health issues, especially during the winter months. Cough is currently one of the most feared symptoms of COVID-19 infection. When a cold strikes, you experience nasal congestion and shortness of breath. You can't stop sneezing, your throat itches, and you're easily irritated.
Common Cold and Cough Causes
Do you know that over 200 viruses can cause the common cold, but rhinoviruses are the most common? A cold can linger in the body for up to a week. It can last for a long time, especially in children and adults with low immunity. According to studies, adults get colds two to four times a year, while children get them six to eight times.
While almost everyone anticipates a seasonal cough and cold, a persistent infection may indicate a health problem.
12 Natural Cold and Cough Treatments
1. Fluid that is warm
Drinking fluids keeps you hydrated, which reduces the thickness of mucus and makes it easier to flush it from your nose and sinuses. According to the researchers, hot liquid can reduce coughing, runny nose, and sneezing.
Some excellent examples of warm fluid include:
• Bone broths
• Warm water
• Warm fruit juices
• Herbal teas
• Decaffeinated black tea
Masala chai is another popular hot beverage in India. It aids in the treatment of conditions such as throat irritation and dry cough. Cloves and cardamom are two antioxidant-rich ingredients in masala chai.
2. Steaming Water
Hot steam can help to clear the obstruction in your nose. All you have to do is take a steam bath by filling your bathroom with steam and staying in it for a few minutes.
Another method is to add a little herb and essential oil, such as eucalyptus or rosemary, to a large bowl of hot water. Face the bowl and cover your head with a towel until you are at ease. Repeat the procedure several times.
Drink a few glasses of water to avoid dehydration.
Warm steam can help thin mucus and make it easier to flush it from your nose and sinuses.
3. Gargle with salt and water
A saltwater gargle is the most effective treatment for a sore throat and a wet cough. It can help you get rid of your cough with little effort.
Mix half to a quarter teaspoon of salt into a cup of warm water. Allow the mixture to cool to a drinkable temperature before gargling with it. Gargling twice a day will help you relax if you have a common cough or cold.
4. Make use of nasal drops and sprays
A saline nasal spray is very effective at clearing mucus and opening nasal passages. Nasal products with quick action formulations help open the nasal passages by reducing excessive nasal secretion and preventing bacterial contamination.
It allows you to breathe fresh air without experiencing nasal conjugation. Lemolate Nasal Spray, a health and wellness product, effectively relieves blocked nasal congestion and swollen blood vessels in the nose. It also aids in the relief of breathing problems and is ideal for those suffering from sinusitis, hay fever, or allergic rhinitis.
5. Milk and Turmeric
Turmeric is one of the most widely used home remedies in Indian kitchens. Turmeric has antiseptic, antiviral, and anti-inflammatory properties that can help you stay healthy.
Milk has benefits as well, and when the two (turmeric and milk) are consumed together, the body heals more effectively. How should it be interpreted? Drink half to a quarter teaspoon of turmeric in a glass of warm milk before going to bed. This aids in the recovery of colds and coughs.
6. Cough Syrup Antitussive
Antitussive syrups relieve voice hoarseness and control all types of coughs. Cough syrups, both allopathic and ayurvedic, are widely available on the market.
Since we're talking about cough and cold home remedies, we'll stick to herbal products.
Tulsi, Mulethi, Kantakari, Giloy, Banapsha, and other ayurvedic ingredients can be found in syrups like Lemolate. It is an effective natural treatment for dry/chesty cough, sore throat, nasal congestion, and running nose.
7. Honey
Honey is one of the most ancient cough remedies. It contains an anti-inflammatory agent that helps fight colds and coughs.
You can eat raw honey with a spoon or mix it into your water or tea.
8. Sleep is necessary for your body. Your body requires rest to fight the cold and recover.
According to the researchers, sleeping produces cytokines, which fight infection and inflammation. So, if you're suffering from a cough or a cold, get plenty of rest.
9 Marshmallow Root
Traditionally, marshmallow root was used to treat coughs and sore throats. Finding it in its natural habitat can be difficult.
It is now available online or in health food stores in the form of dried herbs or bagged tea. Simply mix it with warm water and drink it.
10. Ginger
Ginger is one of the best natural cough and cold remedies. It is almost always present in our home. You can chew raw ginger or add it to tea or any other hot beverage.
11. Make Use of an Air Purifier
Pollution is on the rise. Pollution, dust, and smoke are frequently the causes of cold allergies.
An air purifier can help keep your room's air free of dust and smoke. Install it in your room; less pollutant inhalation will aid your body's recovery.
12. Consume Healthy Food
Even though eating foods high in protein and fibre boosts your immunity, almost everyone gets a cold and cough. When cold symptoms appear, alter your diet to include more vitamin C-rich foods.
Conclusion
Home remedies and over-the-counter medications can help you control or reduce your cold symptoms. Every person's body reacts differently to various remedies. If you want to cure yourself at home, give them a shot. However, if the cough and cold infection last for more than a week, we recommend that you see a doctor.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
