For weight loss, it is important that you expend as many calories as you can. In fact drinking water plays a very important role in making you do this.
How much water should I drink to lose weight fast?
If a person wants to drink water for the purpose of losing weight, then the "8x8"
( 8x8 rule) recommended by experts states to drink 8 glasses of water per day in 8 ounces (240 gm = 1 glass) of water. It is healthy for health
The rule should be followed, to lose weight and maintain the same weight, one should drink eight glasses of water every day.
Can I reduce belly fat by drinking water?
All in all, water can help you get a flat stomach. It can help you lose weight by temporarily increasing your metabolic rate. Drinking water can increase your total energy expenditure by up to 100 calories per day.
How to decide how much water to drink according to your weight?
- Measure your weight (in pounds) and divide it by 2.2. (1 pound = 0.455 kg (approx)).
- Multiply that number by your age. If you're under 30, multiply by 40.
- Divide that amount by 28.3
- This is your total ounce of water that you should drink every day. (1 oz = 28.35 g)
Right time to drink water.
- Drink at least 2 glasses of lukewarm water immediately after waking up in the morning.
- Drink water before workout.
- Drink water after workout.
- Drink water whenever you feel hungry.
- Drink water before meals.
- Whenever you are sick, drink more water.
- Avoid drinking water two hours before bedtime to avoid waking up in the night.
