In this article, we will tell you how to get a good skin from a good lifestyle, but healthy eating is as important for the skin as a healthy lifestyle.
Everyone wants to have healthy skin, but it can never be achieved overnight. To get a healthy skin, we have to adopt some habits in our lifestyle.
We will tell you about some such tips, which if you include in your habits, then you too can get a healthy skin.
1. Before going to bed, make sure to clean off the makeup .
There are many people who go to sleep without their makeup on, it is very bad for our skin. Not removing makeup at night can lead to problems like breakouts, over-aging, etc. According to a New York-based dermatologist, “When pores get clogged, your skin becomes rough. If you are prone to acne, it can also lead to breakouts”. By not removing makeup at the end of the day, you are effectively damaging your skin. So if you are also one of those people, then change your habit today.
2. Make sure to use sunscreen whenever you go out in the sun .
Whenever we step out of our house, we should make a habit of using sunscreen because of the UV rays emanating from the sun. Sunscreen protects your skin from UV rays The depletion of the ozone layer increases our risk of sun damage from harmful UV rays. Sunscreen blocks these rays, thereby reducing the chances of sunburn. By applying sunscreen each day, you can avoid skin cancer.
3. Exercise Daily
It may sound a bit strange to hear but it is absolutely true. Where exercise is beneficial for our body. On the other hand, exercise also brings a lot of benefits to our skin. Exercise nourishes the skin cells by increasing our blood flow and helps to keep them vital. According to Marmur "Blood carries oxygen and nutrients to functioning cells throughout the body, including the skin". Exercising and sweating is the equivalent of a mini facial.
4. Take at least 8 hours of sleep
A good sleep proves to be very helpful in keeping our skin healthy. Good sleep is very effective not only for our skin but also for our nails, hair etc. During sleep, our body releases human growth hormone, an essential component for collagen production, a protein that gives people shiny hair, strong nails and glowing skin. Cutting down on sleep raises cortisol levels, which can interfere with collagen production.
5. Wash your face at least twice a day
This is the most asked question that how many times we should wash our face in a day, according to doctors it depends on our skin. If you have oily skin, then wash your face at least two to three times a day, it makes our face shiny. Whatever excess oil is there on our face, which gets removed, due to which the chances of acne are negligible, as well as washing the oily skin also reduces the problem of blackheads. Apart from this, it is mandatory for a person with dry skin to wash the face at least 2 times a day. Washing the face more often than this removes the natural oil of the face, which makes the face lifeless and dull. Washing the face twice a day is enough even for a normal skin person.
6. Drink plenty of water
To get a healthy skin, water is nothing less than a boon, drink 7 to 8 glasses of water a day, drinking water brings glow on the face. Water reduces the problem of acne on the face because by drinking water the toxic substances of our body come out. Drinking water helps in detoxifying the body, water also brings tightness on the face, which gets rid of the problem of wrinkles. If we do not drink enough water , our skin starts looking dry and lifeless.
7. Eat less fried food
Our food is closely related to our skin. Too much fried food where it is harmful for our body. The same fried fried food brings a lot of problems to our skin too. Eating oily skin increases the risk of acne on the face. Our stomach is also not cleared by eating this type of food, which causes acne. Apart from this, eating too much salt food should also be avoided. Due to this there is a lack of water in our body due to which the face loses its glow.
8. Be Happy
Stress is very harmful for our health as well as our skin because taking stress in our body produces a hormone called cortisol, which tells the glands in our skin to make more oil. Oily skin is more prone to acne and other skin problems. Stress can make skin problems worse. "In some autoimmune diseases such as alopecia (hair loss) and vitiligo, scientists now show markers that a stressful event can trigger an autoimmune response," says Mallin.
Taking more stress leads to wrinkles and dark circles, which show us more than our age, so avoid taking stress and try to keep yourself happy.
9. Yogasanas
There are some yogasanas which are done especially to bring glow to the skin.
like :
Sarvangasana
Sarvangasana is considered to be the most effective asana for glowing or glowing skin. The practice of this asana not only improves the health of the skin but also increases blood circulation in the face.
Chakrasana
Chakrasana enhances our digestive system, as well as it increases the flow of oxygen to the lungs, which removes all the toxic substances from our body and causes glowing skin.
Halasana
In Halasana , the blood circulation is towards the face and head. Due to which the glow of the face increases. In this posture, stop the body for as long as you can without any trouble.
Pranayama (Pranayam)
There are also many types of Pranayama, out of which Kapalbhati, Narishodana Pranayama, Bhastrika and Anulom Vilom are done for the glow of the face.
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