Breakfast is considered the 'most important meal of the day', and for good reason. Breakfast is just like for us to run any vehicle, it is necessary to have fuel in it. Breakfast is called breakfast in English which means Break the Fast. Breakfast breaks up the overnight fast. Breakfast is linked with good health.
There is an old saying: “Eat breakfast like a king; lunch like a prince; Dinner like a pauper" Take the first meal of your day well.
Benefits of having breakfast
- Breakfast kick-starts your metabolism. Starting the morning with breakfast boosts your metabolism.
- It also boosts your supply of glucose to boost your energy level and alertness, as well as other essential nutrients needed for good health.
- Having a good breakfast in the morning can help you burn calories throughout the day. Due to which the chances of gaining weight are less.
- Breakfast controls your sugar level.
- By taking nutritious breakfast, you do not feel hungry throughout the day, due to which the calorie intake is controlled.
- The morning meal is an essential fuel not only for your body but also for the brain. Eating a healthy breakfast improves your concentration and productivity throughout the day.
- By not having breakfast, we do not get energy, due to which we feel sluggish throughout the day and are not able to do any work properly.
- Many times when we feel hungry due to not having breakfast, we tend to eat anything in a hurry like fried roast which promotes obesity.
- Our memory gets weak due to not having breakfast.
- Skipping breakfast can lead to overweight as well as a number of serious health problems (eg, type 2 diabetes and/or heart disease).
"Have breakfast and be healthy."
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofittersecrets.com does not claim responsibility for this information.
- Breakfast kick-starts your metabolism. Starting the morning with breakfast boosts your metabolism.
- It also boosts your supply of glucose to boost your energy level and alertness, as well as other essential nutrients needed for good health.
- Having a good breakfast in the morning can help you burn calories throughout the day. Due to which the chances of gaining weight are less.
- Breakfast controls your sugar level.
- By taking nutritious breakfast, you do not feel hungry throughout the day, due to which the calorie intake is controlled.
- The morning meal is an essential fuel not only for your body but also for the brain. Eating a healthy breakfast improves your concentration and productivity throughout the day.
- By not having breakfast, we do not get energy, due to which we feel sluggish throughout the day and are not able to do any work properly.
- Many times when we feel hungry due to not having breakfast, we tend to eat anything in a hurry like fried roast which promotes obesity.
- Our memory gets weak due to not having breakfast.
- Skipping breakfast can lead to overweight as well as a number of serious health problems (eg, type 2 diabetes and/or heart disease).
"Have breakfast and be healthy."
