The Giloy plant is an Ayurvedic herb that has been used and used in Indian medicine for centuries. Here are its benefits from treating chronic fever to boosting digestion and immunity.
In Sanskrit, Giloy is known as 'Amrita', which literally means the root of immortality, because of its abundant medicinal properties.
In English, it is called Tinospora Cordifolia.
The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have also been approved by the FDA (Food and Drug Administration).
Giloy juice can be consumed in the form of powder or capsules.
1. Giloy: Boosts Immunity
- Giloy is a universal herb that helps boost immunity. The leaves of Giloy are like betel leaves in appearance, calcium, protein, and phosphorus is found in sufficient quantity in these leaves.
- The stems of Giloy are rich in starch. It is a beneficial and extremely powerful beverage, which boosts the immune system and protects against many diseases.
- It is a powerhouse of antioxidants that fight free radicals, keep your cells healthy, and get rid of diseases.
- Giloy helps remove toxins, purifies the blood, fights bacteria that cause diseases, and combats liver diseases and urinary tract infections.
- Giloy is used by experts in the treatment of cardiac conditions and is also found useful in the treatment of infertility.
2. Giloy: Treats Chronic Fever
- Giloy helps in getting rid of recurrent fever.
- Giloy is anti-pyretic in nature, so it can reduce the signs and symptoms of many life-threatening conditions like dengue, swine flu, and malaria.
3. Giloy: Improves Digestion
- Giloy is very beneficial in improving digestion and treating bowel-related problems.
- To enhance its result, one can take half a gram of Giloy powder with some gooseberry regularly along with jaggery to treat constipation.
4. Giloy: Treats Diabetes
- Giloy acts as a hypoglycaemic agent and helps in treating diabetes (especially type 2 diabetes).
- Giloy juice helps in reducing the high level of blood sugar and works wonders.
5. Giloy: Reduces stress and anxiety
- Giloy can also be used as an adaptogenic herb.
- It helps in reducing mental stress and anxiety.
- It helps get rid of toxins, enhances memory, calms you down, and makes an excellent health tonic when combined with other herbs.
6. Giloy: Fights Respiratory Problems
- Giloy is popular for its benefits and it helps in reducing respiratory problems like persistent cough, cold, and tonsils.
7. Giloy: Treats Arthritis
- Giloy has anti-inflammatory and anti-arthritic properties that help in treating arthritis and its many symptoms.
- For joint pain, the powder of Giloy stem can be boiled with milk and consumed.
- It can be used along with ginger to treat arthritis.
8. Giloy: Reduces Asthma Symptoms
- Asthma causes tightness in the chest, shortness of breath, cough, wheezing, etc., which makes it very difficult to treat such a condition.
- Chewing Giloy root or drinking Giloy juice provides relief to asthma patients and is often recommended by experts.
9. Giloy: Improves Vision
- In many parts of India, the Giloy plant is applied to the eyes as it helps to increase visual clarity.
- All you have to do is boil Giloy powder in water, let it cool down, and apply it to the eyelids.
10. Giloy: Reduces signs of aging
- The Giloy plant has anti-aging properties that help reduce dark spots, pimples, fine lines, and wrinkles.
- It gives you that glowing skin.
11. Giloy: Calms down allergies on the skin
- Giloy is very beneficial in the burning of hands and feet or skin allergies, you can use it in food and drink.
- Giloy is very beneficial for such people.
- Make a paste by grinding the leaves of Giloy and applying it to the feet and palms in the morning and evening.
12. Giloy: It is beneficial in reducing earache.
- If you have pain in your ear, then you can get its benefit by using the juice of Giloy leaves because they are antibacterial, they will also remove your ear infection.
- Warm the juice of Giloy leaves, then putting it in the ear will give relief.
- Grinding Giloy in water, and pouring that water into lukewarm water twice a day in both ears removes the ear wax.
13. Giloy: Removes anemia
- Giloy helps such women who are often suffering from the problem of anemia.
- Giloy juice actually increases the immunity of the body and removes the lack of blood in the body.
- For this, take Giloy juice mixed with honey every morning and evening.
14. Giloy: It is beneficial in curing stomach diseases.
- Giloy juice is beneficial in curing all diseases related to the stomach.
- You can drink Giloy juice mixed with honey every day.
- In addition, another approach can be adopted. Grind Giloy and Shatavari together and mix them in a glass of water. When the decoction is reduced to half after boiling, drink this decoction in the morning and evening, there will be Ram in stomach problems.
15. Giloy: Beneficial in weight loss
- To reduce obesity, you can take Giloy and Triphala powder with honey in the morning and evening.
- Also try a decoction. Make a decoction by mixing Giloy, Harad, Bahera, and Amla, mix Shilajit in it, cook and consume.
- Regular consumption of this prevents obesity.
How to grow Giloy at home
- Giloy can also be grown in the home garden by stem cutting method.
- This herb spreads very rapidly and even a small stem can fully develop in a couple of years.
- For this one can either use the stem or buy the seeds from an Ayurvedic store.
- Soak in cold water for 24 hours and apply to the soil.
- Water it regularly.
How to consume Giloy
- Giloy leaves can be used in many ways.
- To make juice, extract the juice of aloe vera and Giloy and add some honey to it for taste.
- You can drink it empty stomach in the morning.
- Alternatively, you can mix Giloy juice in water and take it in the morning.
- A decoction of Giloy and neem leaves can also help in fighting a fever.
- A mixture of turmeric and Giloy can also help in relieving cough.
Cautions of Giloy
There are no serious side effects of consuming Giloy as it is a natural and safe herbal remedy. However, in some cases - the use of Giloy may cause constipation and lower blood sugar levels.
So if you are diabetic and consuming Giloy for a long time, monitor your blood sugar level regularly.
Also, avoid Giloy if you are pregnant or breastfeeding.
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