Yoga is the practice of calming the mind
Coming from the word yoga "yuj", which means "united or
integrated", yoga is a 5,000-year-old Indian knowledge. Yoga is all about breathing and creating harmony with body and mind
through various breathing exercises.
Yoga is great for strengthening and relaxing the body, although there is much more to it than this.
Yoga teaches us to heal those things which cannot be tolerated and learns to tolerate those things which cannot be cured
There has been an increasing number of well-designed studies into the health benefits of yoga in recent years. They show that the practice of yoga is safe, useful and very effective for a wide variety of conditions and stages of life.
In spiritualism the term is used to unite the soul and the Supreme Soul.
Everyone wants to live happily but because of ignorance they find happiness in temporary things. They look for happiness in wealth, fame, respect, name, wife, son, relative, society etc. but in the end they get misery. This soul is confined within the body. When it goes beyond this limit and reaches the Supreme Soul, it separates from the body. Yoga is important both physically and globally.
The most important tools you will need to do yoga are your body and your
mind.
Yoga
is that light which once lit, never diminishes. The better you practice,
the brighter the flame will be.
When
the breath is disturbed, the mind also becomes unstable. But when the
breath becomes calm, the mind also becomes stable, and the yogi attains
longevity. That's why we should learn to control our breath.
Yoga
is that light which once lit, never diminishes. The better you practice,
the brighter the flame will be.
The practice
of yoga begins with the process of controlling the mind. Yoga controls the
states of mind. The mind is the center of all worldly activities of a
human being and this is what allows the inner world to enter from the outer
world.
International Day is also celebrated every year on 21st June with the aim of making people aware of Yoga . Various types of yoga camps and programs are organized on this occasion, in which people are taught yoga and its importance is told.
When
the breath is disturbed, the mind also becomes unstable. But when the
breath becomes calm, the mind also becomes stable, and the yogi attains
longevity. That's why we should learn to control our breath.
To find best Yoga Center, Yoga Near Me
Source: Art of living, www.yogaaustralia.org.au, patanjali.
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