It is understandable if you gain weight during the holidays without any exercise or healthy eating , but it can be shocking when you gain weight for no reason .
You swear that you are not eating more or exercising less, but still put on weight . Well, weight fluctuations happen most of the time and it is completely normal, especially when you eat or drink water and juices.
There are many reasons for sudden weight gain and in today's blog we will tell you what are the reasons, like eating more sodium than usual, eating late, eating more carbs, starting new medicine, lack of physical activity and more, Read till the end to know about them all.
1 - Eating more salty food
You usually eat more sodium. Your body can retain extra water for a few reasons, which can lead to weight gain . If you eat more sodium than usual on a given day, your body will store more water. Some people are more sensitive to it.
For example, if you usually eat lots of fresh, whole, clean foods and work out regularly and then one day you forget to workout and have a salty meal, chances are your weight will fluctuate . Let it be Even mild dehydration can cause your body to retain fluids, which can lead to obesity. It sounds counterintuitive, but drinking more will help your body get rid of fluids and excess sodium efficiently .
Most fluid-related weight gain should really only last 24 to 48 hours. This will depend a lot on how quickly your kidneys remove your water, and whether or not you sweat out some of the extra fluid.
2 - Being constipated
As you eat throughout the day, you may gain some weight unless you empty your stools effectively. If you are constipated, you will feel that your body is bloated .
Make sure you're eating enough fiber, staying hydrated, and being active so you're less likely to gain weight .
Make sure you're eating enough fiber, staying hydrated, and being active so you're less likely to gain weight .
3 - You have exercised too hard
There are some yogic changes in the body when you do a heavy workout which can lead to some extra weight gain as the large muscle cells keep breaking and joining . A process of natural inflammation. This involves some pooling of fluids around the muscle cells, which can form a puff around your muscles .
That doesn't mean you should give up on those calorie torching strengths. Just let your muscles recover and the weight will come off automatically.
4-You have drank a lot of water
It is true that staying well hydrated is a good step to lose weight but you can gain weight in the first few days of starting water intake. This is because weight is not the only measurement of your body fat. It is the weight of your bones, organs, muscles, fluids and waste.
When you're dehydrated, you actually weigh less, but that doesn't mean you're healthy. Let's say you haven't drunk a lot of fluids one day, and the next morning you wake up and you're underweight. Then you drink a lot of water and the next day it looks like you put on 2 pounds. This doesn't mean you gained 2 pounds of fat; It just means that your body has supplied water for the day before.
5- High in carbohydrate food
Although carbohydrates are not the enemy of weight loss, eating high- carbohydrate meals consistently over the course of a day or a few days can make you gain weight. This is the reason why people on low-carbohydrate diets tend to lose weight rapidly initially because the body does not hold excess water.
But it's also true that people quickly put on weight when they eventually go off that low-carbohydrate diet because that water weight comes back and the weight scales up.
6 - Weekend
One study found that people tended to drop their weight during the work week, with
their lowest scores (being underweight) on Friday mornings. On Monday morning the weight went to its highest point on the weekend (overweight).
Those who had lost more weight overall still followed this pattern.
While just a small study may not be applicable to a population at large, it does show that even though over time, your and mass scales can fluctuate.
their lowest scores (being underweight) on Friday mornings. On Monday morning the weight went to its highest point on the weekend (overweight).
Those who had lost more weight overall still followed this pattern.
7 - You ate your last meal later than usual
If you have eaten dinner after the normal time i.e. late at night and have slept immediately after that, then there is every possibility that you will see excess weight in the morning of the next day. If you keep a regular schedule and you are used to weighing yourself then this is an important point for your digestion.
8 - Quitting fiber intake
Fiber is great for you, but if you consume your fiber too quickly, it can take a while for your body to catch up, and you may notice that the weight scale shows a slight excess.
More fiber will result in a heavier, bulkier, waterier and more massive bowel movement.
It will hold onto the water, adding weight as well. However, as soon as you have that stool to pass urine, that weight will go away.
It will hold onto the water, adding weight as well. However, as soon as you have that stool to pass urine, that weight will go away.
9 -Your period is coming
Just before your period, your body stores water and gains weight.
Hormonal shifts can also force women to reach for saltier foods, which can additionally increase sodium , which can increase your obesity with water weight.
But this is not a cause for alarm because once you get your period, the hormones shift again. It sheds your water weight, and your weight starts coming back down.
Hormonal shifts can also force women to reach for saltier foods, which can additionally increase sodium , which can increase your obesity with water weight.
But this is not a cause for alarm because once you get your period, the hormones shift again. It sheds your water weight, and your weight starts coming back down.
10 -You switched to intermittent fasting
There are many studies that show the benefits of intermittent fasting.
Because the feeding window is short and you eat larger meals than usual, the weight gain may increase
temporarily.
By eating too much food, you may gain weight due to the massive increase in blood volume.
This increase can come from two sources: excess sodium from the loss of water contained in food and the body's retention of water, which
can result in obesity.
Because the feeding window is short and you eat larger meals than usual, the weight gain may increase
temporarily.
This increase can come from two sources: excess sodium from the loss of water contained in food and the body's retention of water, which
can result in obesity.
11 -You started a new drug
Some medications include possible side effects of weight gain. In most cases, this is due to a change in a hormone that triggers an appetite and consumption and due to having more calories, you tend to gain weight.
However, there are some medications, such as steroids, that cause excess water retention and may seem like weight gain but simply fluctuate due to fluids in the body.
This type of water retention will make you more likely to experience side effects such as swollen feet and hands .
However, there are some medications, such as steroids, that cause excess water retention and may seem like weight gain but simply fluctuate due to fluids in the body.
12-Lack of Physical Activity
Lack of exercise is a major factor in causing weight gain overnight. During the night, your body uses energy stores to repair damaged cells, build new muscles, and replenish the body after physical activity.
But if you are not doing any physical activity, then all your extra calories will be stored by the body only as fat, which will lead to weight gain.
Make regular exercise a part of your daily life to get better quality sleep every night.
Make regular exercise a part of your daily life to get better quality sleep every night.
13- Late night snacks
We all know about the rule of not eating food after 6 pm, but still we can stop ourselves from eating late dinner or midnight snack. However, studies remind us that eating late leads to weight gain. Additionally, it can increase cholesterol, insulin levels and negatively affect our hormones .
Remember that if your caloric intake is very large compared to what you are eating, it will ultimately
lead to weight gain.
lead to weight gain.
14 - You didn't sleep well
A healthy amount of sleep is about 7-8 hours per night, but if it is less than this on a daily basis, this is when many health problems begin.
Studies have proven that there is a link between a lack of sleep and negative changes in metabolism, which means a bad effect on your digestion.
Another deciding factor may be that not getting enough sleep leads to more fatigue, less physical activity, and more weight gain.
Have you experienced overnight or rapid weight gain?
Was it because of any of the reasons we mentioned?
Let us know in the comments section below!
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Studies have proven that there is a link between a lack of sleep and negative changes in metabolism, which means a bad effect on your digestion.
Have you experienced overnight or rapid weight gain?
Was it because of any of the reasons we mentioned?
Let us know in the comments section below!
