Introduction
Sukhasana: Don't get confused by the name, if you are used to
sitting in chairs, Sukhasana can be quite challenging.
The easy pose—sukhasana (soo-kah-sun-ah)—is a
specific posture used for sitting in lieu of the lotus pose.
Sukhasana comes from the Sanskrit word sukham
which means easy, pleasure, comfort and bliss. People of all ages can do
this asana.
This asana is a meditation posture, so it is best if you practice this pose
in the morning.
Easy does not mean the opposite of difficult. It means "at
ease." So, sitting in Sukhasana can actually make you sit
comfortably. The name Sukhasana can be misleading, as this pose
requires hip flexion and back strength to hold the pose for a longer period of
time.
It is not necessary that this asana should be
done on an empty stomach. But if you are doing yoga before or after
asanas, then it is best that you have your meal at least four to six hours
before doing this asana. Also, make sure your bowels are clean.
How to do Sukhasana
In yoga, they say that if you can sit in the
pose for two hours and thirty-two minutes, you have mastered it. You can
sit in this posture as long as you are comfortable.
- Sit with your legs extended in front of you.
- Now cross your legs in such a way that your knees are wide, shins are crossed and each leg is placed below the knee. Your knees should be bent, and your feet should be tucked into your torso.
- Your feet should be relaxed, and the outer edges should rest on the floor, while the inner edges should arch over your shins. When you look down at your feet, you should see a triangle formed by your shins that is crossed and both of your thighs.
- Ensure a comfortable space between your pelvis and legs. Your pelvis should be in a neutral position.
- Your back should be balanced such that the tailbone and pubic bone are at equal distance from the floor.
- Now that your feet are in place, you can place your palms on your lap. Or you can also place them on your knees with palms up or palms up.
- Extend your hips straight, and strengthen your shoulders. But make sure not to engage your lower back such that it pushes the lower ribs forward.
Just make sure you alternate the crossing of the legs. You can also place your right foot on your left on odd days, and your right foot on odd days.
Benefits of this Sukhasana
·
Improves the Posture
·
Strengthens the back
·
Improves concentration and focus
·
promotes relaxation
·
It spreads a sense of peace and tranquility
through your mind and body.
·
It gives rest to your brain.
·
You will feel all exhausted, stressed and
anxious and will give up your existence.
·
Your chest and collar bones are widened.
·
Your body alignment has improved.
·
Practicing this asana helps in elongating
your spine.
·
Your back becomes strong and stable.
·
This asana gives a good stretch to your knees
and ankles.
Precautions
- Avoid this asana if you have a hip and knee injury, or if they are both swollen.
- Use caution if you have a slip disc problem. You can use cushioning to make the pose comfortable.
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