Introduction
People who work for hours standing or sitting in a chair. Live in a posture for a long time and do not do the necessary exercise. Their veins get damaged. There is severe pain in the legs. There is swelling and burning in the veins. Blue veins become knots like ropes. The name of this problem is 'Varicose Veins'.
This is a disease related to the veins, in which the veins of the leg emerge and start appearing blue. With swelling in these nerves, pain starts. Their colors are blue, purple and red. Varicose veins are quite common. Mostly this problem can be seen in women.
About 25 to 30 percent of people are troubled by the problem of varicose veins.
Our veins have valves that prevent blood from returning. But when this valve stops working, the blood does not go towards our heart and gets deposited in the veins and these veins get bigger. Varicose veins are found in our body in the lower part of the legs. Due to the force of gravity, these veins are unable to reach the blood to the heart. For this you should consult a doctor. You can also fix them by making some changes in your diet.
What is Varicose Veins?
Varicose veins are also called varicositis. This problem arises when the veins become large, wide or over-filled with blood. Varicose veins often appear as swollen and bulging veins and they appear blue or red in color and are often painful.
Varicose veins arise when the veins do not function properly. The valve on one side of the vein stops the blood flow. Blood starts collecting in the veins, when this valve stops working, instead of reaching the heart, The size of the veins increases. This problem often affects the legs.
Types of Varicose Veins
There are many types of varicose veins, about which we are giving you information below.
- Truncal Varicose Vein
- Varicosities of Perforating
- Reticular Varicose Vein
- Side-branch Varicose Vein
- Telangiectasia
- Spider Vein
Causes of Varicose Veins
- Pregnancy
- Menopause
- Age over 50
- Standing for long periods of time
- Obesity
Symptoms of Varicose Veins
Main symptom of varicose veins is the appearance of blue veins. They also include pain, swelling, heaviness and cramping.
In some cases, there may also be a problem of swelling in the veins and a change in the color of the veins. In severe cases, the veins may bleed or form ulcers.
- Exercise: To restrict blood accumulation in the veins, keep exercising regularly, improving blood flow in the legs. Exercise helps in maintaining the blood pressure, which is another cause of varicose veins. You can do swimming, walking, cycling and yoga.
- Compression stocking: You will get compression stockings from the chemist. It help in maintain the flow of blood to the heart by putting pressure on the legs. A 2018 study found that using a compression stocking on the knee with pressure between 18 and 21 mmHg for a week was associated with a reduction in pain and stiffness of varicose veins.
- Flavonoids: A flavonoid-rich diet also helps with varicose veins. Flavonoids improve blood flow. They lower the blood pressure in the arteries and relax the blood vessels, which can reduce varicose veins. Vegetables such as onions, spinach and broccoli, citrus fruits such as grapes, cherries and blueberries, and garlic contain flavonoids.
- Massage: Massaging the affected area also provides relief. You can massage with oil or moisturizer. Do not put too much pressure on the nerves as this can damage the delicate tissue. With the help of these home remedies, you can cure the problem of varicose veins to a great extent. Massage with Apple Vinegar, Massage with Olive Oil Massage the nerves with ice can help in relief.
Treatment of Varicose Veins
- Sclerotherapy: during this, saltwater or a chemical solution is injected into the vein. thanks to this the veins become hard and disappear.
- Phlebectomy: atiny low surgical cut is created within the leg near the damaged vein. The vein is removed through this cut.
- In addition, laser or radiofrequency will be used.
- Compression stockings is worn to cut back swelling. These socks gently proceed your feet, in order that the blood flows towards your heart.
- Do not stand or sit for a protracted time, but keep moving your legs every once during a while, so the blood circulation continues properly.
- If you're overweight, melt off.
- If you have got an injury or wound, be sure of it so it'll heal quickly.
- Do more exercise or yoga.
What to eat if you have Varicose Veins
Swelling and pain occur due to the accumulation of blood in the veins. You can fix them by making some changes in the diet.
- Apple: Fruits such as bananas, apples and pears are high in fiber. Which helps in reducing inflammation in our body and these fruits keep our whole body healthy. Apples contain an antioxidant compound called rutin which keeps our nerves healthy. Apples can also be eaten as a salad to reduce the symptoms of varicose veins.
- Beet: By eating beetroot everyday, varicose veins can be reduced because beetroot contains a compound called betacyanin which helps in reducing hemocystin in our body. Due to the high level of hemocysteine, blood clot accumulates in our body. You can eat beetroot in your salad or you can extract its juice and drink it.
- Ginger: For the past many years, we have been using ginger in our homes as a spice as well as in making tea. It is also being used as medicine. It helps in reducing varicose and increasing blood circulation.
- Cherry: Like apples, rutin is also found in cherries. Which helps in controlling blood pressure and sugar level in our body. It also keeps our nerves healthy.
- Turmeric: Turmeric has been used since ancient times in Ayurveda and Chinese medicine to increase blood circulation. Turmeric contains the element curcumin which helps in making nitric oxide in our body. Which helps in increasing the blood circulation in our body.
- Green Leafy Vegetables: Iron and magnesium are found in high amounts in green leafy vegetables, which are necessary for blood circulation in our body.
- Raw Nuts and Seeds: Raw fruits contain vitamin B3 which helps in increasing blood flow. Protein is also found in high amounts in it. Which is very beneficial for increasing blood circulation.
- Cinnamon: Lentils are a type of spice that is helpful in controlling blood sugar in the body. Lentils especially dilate and dilate the blood vessels, so that the blood circulation in our body is fine.
Are Varicose (Spider) Veins dangerous?
Generally, varicose veins aren't hazardous and don't cause long haul medical conditions. The vast majority with the condition are worried about the manner in which varicose veins look. They might encounter inconvenience however don't develop complications.
