The liver is the filtration aid in your body, responsible for breaking down food, cleansing the blood, and eliminating waste products. In addition, the liver must deal with a slew of other toxins produced by processed foods and medications.
Surprisingly, every organ in your body is heavily reliant on the liver, either directly or indirectly. Thus, keeping your liver clean, healthy, and young is critical in determining your health and quality of life.
However, excessive junk food consumption, excessive alcohol consumption, genetics, and medical history can all lead to fatty liver disease, which is not only uncomfortable but can have a negative impact on your quality of life.
While eating nutritious foods, getting regular exercise, managing stress, and living a healthy lifestyle are all great ways to keep your liver healthy, it sometimes requires extra help to detox and heal completely.
In this article, we will discuss the best supplements for fatty liver that not only help detoxify the liver but also keep the bi-lobed organ young and active for overall wellness. But, before we get into these liver supplements, let's take a quick look at fatty liver.
What exactly is fatty liver?
Fatty liver, also known as hepatic steatosis, is a medical condition characterised by excessive fat deposition in the liver.
While small amounts of healthy fats are beneficial to the liver, an excess or accumulation of unhealthy fat can lead to a number of health problems. The liver is the second-largest organ in the human body, and it performs a variety of functions ranging from food digestion and nutrient absorption to blood filtering. Excess fat in the liver can cause inflammation and scarring.
Fatty liver disease classifications
Fatty liver disease is classified into two types: alcoholic fatty liver disease and non-alcoholic fatty liver disease.
- AFLD (alcoholic fatty liver disease)
- Alcoholic fatty liver disease occurs when someone who consumes excessive amounts of alcohol is diagnosed with fatty liver.
- Non-alcoholic fatty liver disease (NAFLD)
- Non-alcoholic fatty liver disease occurs when a person does not consume a lot of alcohol and is diagnosed with fatty liver.
Best fatty liver supplements
If you have fatty liver, you may experience discomfort and irritable symptoms. Though completely curing a fatty liver is a difficult and time-consuming process, certain health supplements can be extremely effective in managing the unpleasant symptoms associated with fatty liver.
Thistle (Milk Thistle)
Milk thistle, also known as silymarin, is a well-known liver health supplement on the market today. It is a flowering plant in the daisy family that has been used medicinally for decades.
People used silymarin extract as a remedy for liver and gallbladder problems in ancient times. Because of the active flavonoids found in flowering plant seeds. The active compounds in silymarin extract aid in liver cell repair.
Silymarin
It acts as a gatekeeper in the human body, protecting the delicate liver from the negative effects of oxidative stress or fatty liver caused by excessive alcohol consumption or even non-alcoholic fatty liver.
Furthermore, the beneficial nutrients in silymarin contribute to the proper concentration of glutathione, the mother of all antioxidants. Glutathione is thought to have ten times the antioxidant properties of vitamin E. Many pharmaceutical companies are now developing milk thistle tablets that claim to improve liver health by assisting in toxin removal and supporting liver cell renewal.
The turmeric root
Turmeric, ginger's cousin, is another excellent supplement for liver health. Turmeric is an aromatic, brilliantly coloured spice that is used in both ancient Ayurvedic medicine and Indian cuisine. Turmeric plant bulbs contain a variety of essential vitamins, minerals, and healthful compounds that our bodies require for proper and smooth functioning.
Turmeric's main ingredient, curcumin, is what makes it such an effective liver cleanser. Because of its antiviral and antibacterial properties, the potent compound provides numerous benefits to the liver and digestive tract. There is evidence that curcumin's antioxidant and anti-inflammatory properties aid liver detox and soothe inflammation.
Turmeric's active compounds aid in the production of bile, which the body requires for easy digestion of foods. Furthermore, drinking turmeric tea on a daily basis is a natural remedy for preventing the accumulation of unhealthy fats in the liver. Aside from regulating liver functions, incorporating curcumin capsules or powder into your daily diet lowers your risk of intestinal disorders such as irritable bowel syndrome.
Beetroot
Beetroot, which is high in antioxidants, flavonoids, and nitrates, has long been recognised as a powerful liver food. Beetroot juice is a natural blood cleanser, and many naturopaths believe that drinking it every day helps regulate liver enzymes and bile secretion. Furthermore, the high glutathione content of beetroot protects the liver from unhealthy fats and cellular damage by combating free radicals and oxidative stress in the body.
Beetroot is high in essential nutrients such as vitamins and minerals, which help red blood cell production and keep you energised and immune. Aside from improving liver health, the soluble fibre in beetroot helps maintain healthy gut flora and prevents indigestion and other gut problems.
You can detox your liver by drinking beetroot juice, adding beet slices to your favourite salad, or supplementing with beetroot powder and capsules.
Furthermore, the beneficial constituents in beet help restore electrolyte balance and energy to your body, which is especially important after blood donation. To recover quickly from a fatty liver, it's also a good idea to take multivitamin supplements along with a healthy diet and exercise routine.
Supplemental vitamin E
Healthcare professionals promote vitamin E as a fat-soluble vitamin that protects cell membranes from the damaging effects of oxidative stress, particularly in people with fatty acids. According to one study, vitamin E's anti-inflammatory properties, in addition to its antioxidative properties, help lower inflammation and prevent the death of liver cells.
In addition, according to a 2018 review, vitamin E may sometimes improve a marker of liver health in adults. As a result, incorporating vitamin E-rich foods like soybeans, peanuts, sunflower seeds, and nuts into your daily diet can help manage the symptoms of fatty liver disease. Furthermore, including Omega-3 capsules in your daily supplement regimen can help you stay active, energised, and healthy while dealing with painful health issues like fatty liver disease.
These are a few common supplements that can help with fatty liver disease symptoms. However, it is critical to ensure that the supplements you purchase meet quality standards and are certified as safe for daily use. After all, it's about your health.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
