It might be time to start saying "an orgasm a day keeps the doctor away," because the Big O has a plethora of important health benefits, particularly for your skin.
That elusive glow you've been seeking? You might catch a glimpse of it in your mirror the next time you finish a spin in the sack!
Stress-related flare-ups should be avoided.
Have you ever found that having an orgasm relaxes you? You're not by yourself. In fact, putting it on can help the skin maintain its own health. According to Planned Parenthood, 39% of 2,632 U.S. women reported masturbating to relax in a 2000 survey.
Other research has found that low oxytocin levels in the bloodstream are associated with high levels of stress, tension, and anxiety disorders. When you're stressed, a large organ like your skin may take the brunt of the damage.
Oxytocin has also been found to play a role in skin ageing and wrinkle prevention.
Not only can stress cause inflammation in conditions like rosacea and psoriasis, but it can also cause those vexing breakouts we all get.
Get some beauty sleep as well.
Because there is a strong link between a lack of sleep and acne, doctors recommend sleeping for a full 7-8 hours to allow your skin to perform the maintenance required for glowing skin.
Long periods of sleep allow the immune system and inflammation to heal. So, right after you climax, take advantage of that urge to roll over and fall asleep.
All hail the oestrogen!
An orgasm increases oestrogen levels in your body, according to a 2009 study at the University of Michigan. And why is that good? Because oestrogen appears to help prevent ageing skin in a variety of ways.
For starters, it prevents the breakdown of collagen, an important protein in maintaining the appearance of youthful skin. It also promotes skin thickness and resistance to wrinkles.
When it comes to wrinkles, estrogen's effects on the elastic fibres of the skin also help to prevent them! Finally, oestrogen may help to keep skin plump by locking in moisture.
Shine brightly!
If you've ever wondered where that post-sex glow comes from, we've got the answer.
During sex, the rate of blood flow through your body increases, allowing more oxygen-carrying blood cells to reach your face.
When your blood vessels dilate, you get that rosy flushed appearance, and an increase in oxygen stimulates collagen production. So, hello, collagen, and goodbye, wrinkles!
Say "cheese."
Science backs up the notion that regular sex and affection make people happy. You're more alert, stress-free, and glowing, so we wouldn't blame you if you're grinning from ear to ear in the morning, too.
And that smile works wonders, such as making people believe you're younger. A 2016 confirms this correlation, noting that when people smiled, they appeared younger.
The fantastic thing about orgasm's skin benefits is that it doesn't require any fancy and expensive creams or lotions. But the best part is that you can enjoy all of the benefits of orgasming without a partner just as much!
So go forth, put on your glow, and remember to thank us when you take your next selfie.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
