Winter can be especially difficult for people who have a history of joint pain. Here's why your joint pain worsens in the winter and how to avoid it.
Is the winter season excruciating for you? Have you ever noticed that as the temperature drops, the pain in your knee, finger, and shoulder joints increases? You are not, however, alone. Winter joint pain is extremely common, and there is a reason for it. Continue reading to learn why this occurs and what you can do to avoid it.
What causes winter joint pain?
The main cause of joint pain during the winter season is a decrease in sun exposure, which prevents the formation of Vitamin D synthesis in the body. Vitamin D promotes the health of the joints, bones, and muscles. As a result, low Vitamin D levels during the winter are a more common cause of increased joint discomfort.
The second reason could be the drop in temperature during the winter, which causes a significant drop in barometric pressure. This causes cartilage enlargement and increases pain in the joints, making them more sensitive.
Because of inactivity, the muscles and ligaments become tight, causing immobility in the joints and impeding the circulation of nourishing fluids. All of these factors, when combined, increase the likelihood of experiencing joint discomfort, stiffness, and limited mobility, particularly after a period of rest, such as in the morning.
Here's how to take care of your joints in the winter to avoid pain:
1. Maintain physical activity
Going for a workout in the winter, as difficult as it may sound, is something that will prevent joint pain. If you exercise frequently, your joints will remain flexible and supple. It also improves blood flow and aids in joint lubrication.
Don't forget to warm up your body before your workout to avoid injury. Exercising is not only good for your joints; it is also good for your overall physical and mental health!
2. Maintain your body's temperature.
Winter, cold weather, and low temperatures are the primary causes of joint pain during this season. As a result, one of the obvious solutions to the problem is to stay warm. Wearing multiple layers of warm clothing will keep you warm and prevent your joints from becoming too cold. Use your fireplace if you have one, or try heating your rooms with an electric heater.
3. Keep hydrated and eat a well-balanced diet.
Dehydration causes fatigue and muscle soreness, so you must maintain a proper liquid intake. You must eat a healthy and balanced diet that contains enough of the essential nutrients and minerals your bones require, such as calcium and vitamin D, to maintain the health of your bones and joints. Refined carbohydrates, processed foods, and excessive amounts of salt and sugar should be avoided. If you believe your diet isn't providing you with enough calcium and vitamin D, talk to your doctor about taking supplements.
Remember to make these lifestyle changes the next time the cold weather has you reaching for your joints!
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
