Children will not feel cold before the board exams if they follow these tips! Know the symptoms of cold and preventive measures
Symptoms of a cold include stuffy nose, runny nose, cough (cough with mucus, cough without mucus), sore throat, hoarseness in voice, chest tightness, and sometimes sinus headache.
Along with the cold air in winter days, increasing pollution brings many diseases with it, whereas in South India, cold weather and hot days can spoil one's health. This change in temperature can become troublesome for common people and can make you ill. Some of these problems can cause frequent cold, cough or chest tightness, due to which the respiratory system is affected. It is common in young children and school going children as their immunity is weak.
Cold symptoms
Symptoms include stuffy nose, runny nose, cough (cough with mucus, cough without mucus), sore throat, hoarseness of voice, wheezing, crackling when breathing, chest tightness, and sometimes Sinus headache. The simple mantra to get rid of all these problems is to keep yourself warm and take medicines that keep the body warm. If you have a minor cold or have breathing problems, then it can be easily cured at home, but if the symptoms worsen, then it is very important to consult a doctor.
Simple ways to prevent winter
There are many most effective remedies available for respiratory problems during winters as prevention is always better than prevention. Let us know what precautionary measures can be taken to stay healthy during winters:
1- Wear lots of warm clothes to stay warm during winters.
2- Keep your ears covered during winter days especially at night or during travel.
3- Do not consume cold water or things kept in the fridge during winter.
4- Drink as much hot water as possible and if possible add some herbs to it.
5- Wear a mask to avoid pollution and smog.
6- Avoid bathing in cold water and do not sleep with wet hair at night.
7- Teach children about the rules of cleanliness so that they do not get infected by coming in contact with sick children in school.
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