What should you do if you have high uric acid during the winter? You can, however, reduce the risk by following these expert-recommended guidelines.
Uric acid is typically produced when our bodies metabolise a substance known as purine. Purine is a naturally occurring substance in our bodies, but it is also present in many foods. Normally, uric acid is excreted from the body through urine, but when our kidneys are unable to push the uric acid out, a condition known as Gout develops.
Continue reading to learn how to reduce uric acid. First, let's look at how uric acid causes gout.
Understanding the relationship between uric acid and gout
Gout is a condition in which high levels of uric acid accumulate around a joint. It is also known as a painful form of arthritis because the high levels of uric acid frequently form crystals, causing stiffness and immobility around the joints. It can also be hazardous to other organs such as the heart and kidneys.
Most people with high uric acid levels notice that their symptoms, such as pain, stiffness, and so on, worsen during the winter season. While it is more common in the spring, it can also worsen during the winter in some cases.
It is more common in the spring, but it can also worsen in some cases during the winter. There are some foods that aggravate the problem regardless of the season, and you should avoid them. Avoiding certain foods from one's diet can help alleviate symptoms and provide some relief during this time.
Foods to avoid during the winter to lower uric acid levels
Here is a list of foods to avoid or consume in smaller quantities during this time.
Beverages with added sugar
Excess fructose consumption through sweetened beverages, particularly those containing high fructose corn syrup, has been linked to an increased risk of gout. As a result, avoid all sugary beverages. Most fruits contain a significant amount of fructose; however, eating them in moderation will ensure that you get the micronutrient benefits while also limiting your overall fructose intake.
Alcohol
Alcohol is a common source of purines, and if you drink too much of it, your uric acid levels will rise, as will your symptoms. As a result, try to limit your alcohol consumption as much as possible.
Specific types of meat and seafood
Most red meat, organ meat, and sea food such as sardines, anchovies, and mackerel are high in purines and should be consumed only once a week.
Asparagus, spinach, cauliflower, mushrooms, and green peas are examples of vegetables. Although not as high in purine as meat, these vegetables contain enough purine to act as a trigger for your gout pain.
Things to consider if you can't control yourself
There will be times when avoiding these foods is impossible, and that's when staying hydrated, possibly with 50% more fluid than usual, can help keep the symptoms at bay, especially in the winter, when we rarely feel thirsty, but are frequently dehydrated without even realising it!
Caution: Before making any changes to your lifestyle, consult with your doctor!
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
