Most people experience stress at some point in their lives, and some people find stress beneficial or even motivating. However, if stress is interfering with your life, there are some things you can try that may help.
If you're having trouble dealing with stress, there's help available.
Stress Symptoms
Many different symptoms can be caused by stress. It may have an impact on how you feel physically, mentally, and behaviorally.
It's not always easy to tell when stress is causing you to feel or act differently.
Physical signs and symptoms
- Dizziness or headaches
- Muscle ache or tension
- Stomach issues
- Chest pain or a racing heart
- Sexual issues
Symptoms of mental illness
- Concentrating difficulties
- Having difficulty making decisions, feeling overwhelmed, constantly worrying, and being forgetful
Changes in behaviour
- Such as irritability and snappiness
- Sleeping excessively or insufficiently
- Overeating or undereating avoiding certain places or people drinking or smoking more
Things you can do to alleviate stress
DO
- Try talking to a friend, family member, or a health professional about your feelings.
- Use simple time-management techniques to gain control.
- Use relaxation breathing exercises
- Make plans for stressful days or events - Making a list of things to remember or planning long journeys can be extremely beneficial.
- Consider peer support, in which people use their experiences to assist one another.
- Listen to free audio guides on mental health.
Do not
- Try to do everything at once; instead, set small goals that you can easily achieve. Do not focus on things you cannot change; instead, devote your time and energy to making yourself feel better.
- Try not to tell yourself that you are alone; most people experience stress at some point in their lives, and help is available. Avoid using alcohol, cigarettes, gambling, or drugs to relieve stress; these can all contribute to poor mental health.
Causes of stress
- Stress is typically a reaction to mental or emotional pressure. It is frequently associated with a sense of losing control over something, but there isn't always an obvious cause.
- When you are anxious or scared, your body produces stress hormones like adrenaline and cortisol.
- When you are anxious or scared, your body produces stress hormones like adrenaline and cortisol.
- This can be beneficial for some people, and stress may assist you in getting things done or feeling more motivated.
However, it may also result in physical symptoms such as a faster heartbeat or sweating. When you are constantly stressed, it can become a problem.
Determining the cause
It may be easier to find ways to manage your stress if you know what's causing it.
The following are some examples of stressors:
- Work - job stress, unemployment, or retirement
- Family - relationship problems, divorce, or caring for someone
- Financial issues - unexpected bills or borrowing money
- Health - illness, injury, or the death of someone (bereavement)
Even major life events like buying a house, having a baby, or planning a wedding can cause stress.
You may find it difficult to explain your feelings to others, but talking to someone may help you find a solution.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
