Top 10 Habits Which Can Change Your Life Forever

In this article, I am going to share 10 daily habits that will change your life in many different ways.

If you are interested, keep reading.

First daily

My habit is that I drink a glass of water as soon as I wake up. As soon as I wake up—I brush my teeth, I go to the bathroom and then I drink a big glass of water. I think that makes a big difference in energy levels. When we sleep we are not taking in any water and when we wake up we can be mildly dehydrated when we are dehydrated our fatigue level goes down.

The good thing is to start your morning by drinking enough water. I take a glass of filtered water. If I want to, I can also add some lemon to it but I don't always do this and the temperature of the water is normal but if you like hot water that can also work. It's really a matter of personal preference, but drinking some morning water is a great thing for your energy levels.

Secondly 

I meditate for 10 minutes every day. I used to have a lot of doubts. Meditation When I first started, I didn't really believe in it, I didn't think there was science behind it but there's actually a bit of science to it. It helps reduce your anxiety, and this can help you improve your immune function. Meditation can help ease your pain.

Now if you are a beginner, meditation can take a lot. Initially, it used to take 10 to 15 sessions in the beginning, but it was getting very difficult. I didn't know what I was doing and I was in a lot of trouble and felt

like I was doing it the wrong way but slowly I started seeing the benefits. So give it time.
The second thing is if you are starting an effort towards meditation and meditation where you are doing it on your own. Guided meditation can really help you stay on track and really guide you through the process.

Third

I go for a brisk walk, a brisk walk every day because I think it is such a mood booster to get some fresh air, to get some sunshine, and to be in the green and some studies show that greenery is good for your health. Now for me brisk walking isn't just a mood booster - it's also my way of exercising. I don't like going to the gym nor do I enjoy it.

My lifestyle and I love walking so I started walking, the World Health Organization says each week we should do about 150 minutes of moderate heart rate walking or 75 minutes of fast heart rate walks.

Fourth

Walking is a type of exercise. These are great for cardiovascular activity if you're a brisk walker. Walking or running and a good diet are all forms of exercise.

I like to incorporate some weight training and yoga more than just cardio.

The World Health Organization states that an adult should do at least two sessions of weight training a week, which is why this is so important we are at risk of losing muscle mass as we age. This is a normal part of aging.

Fifth

I try to eat green vegetables every day. I understand that these diets are very nutritious and it is a good idea to get some greens daily. Greens in particular provide you with vitamins and minerals.

If you are interested in the method of making green then make a habit of eating greens, the taste of smoothies is better.

Sixth

I eat at least two to three servings that include brightly colored fruits and veggies. It is important to eat brightly colored food.

There is a saying eat like a diet rainbow, rainbow basically suggests eating fruits and vegetables with different colors but different colors means they have different phytochemicals which means they are in different health properties Some phytochemicals may aid in the prevention of cancer, and some may help in the prevention of liver diseases, some may help in the prevention of metabolic diseases

Seventh

I listen to relaxing music every evening Music has many different health benefits that science is still exploring but I love the sounds of nature and relaxing music that can help reduce stress.

You can lower the stress hormone called cortisol so I try to listen. You can listen to the sound of the flute, the rustle of nature, and a waterfall which is great for everyone to listen to it all
to unwind at the end of the day.

Eight

I try to read or learn something new every day and I love doing it. Something that I really enjoy but especially when it has other benefits it comes in very handy for brain health our memory declines as we age but mental stimulation can slow that decline.

If you have a book that you read it can be anything. Fiction and nonfiction both have their benefits. It's all about keeping your brain engaged and stimulated.

Ninth

I try to spend quality time with loved ones every day and I want to underline the word quality time because many of us spend time with our loved ones but
We only talk on our phones it is not really good communication to talk to them. When you talk to any family person, then many types of hormones are made in your body. These hormones work on your stress.

Tenth

I avoid mobile phones an hour before bed. Mobile phones emit many harmful waves. Mobile phones keep your brain active, due to which you have trouble getting good sleep. Due to mobile phones, your brain does not make melatonin hormone, this hormone helps you to sleep.

Try to sleep by putting your mobile phone on airplane mode before you go to sleep and after a few days you will feel better.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofittersecrets.blogspot.com does not claim responsibility for this information.