Foods that spike High Uric Acid: Uric acid is a residual substance of the body that is formed by the breakdown of a protein called purine. Normally, uric acid is filtered in the kidney and excreted through urine, but an excessive amount of purine can accumulate in the blood. When the amount of uric acid in the blood grows, the crystals break into small pieces and begin to accumulate in the spaces between the bones' joints. This causes joint swelling and excruciating agony.. Arthritis, arthritis, gout etc. are caused by high uric acid. Not only this, due to increase in the level of uric acid in the blood, many other types of problems arise including swelling and redness.
The puzzle now is why so much purine is created. There are many reasons for excessive formation of purine in the blood. Some of these things are such that consuming them also increases the amount of uric acid in the body. When uric acid starts uncontrolled, fatal conditions like heart attack, kidney failure and multiple organ failure can also be faced. That is why it is critical to keep uric acid under control.
These 5 foods increase uric acid
1. Golden Raisins – Nutritionist Nidhi S says in HT news that fructose is something that acts as a natural sweetener but it increases purines in the body. Golden raisins contain a high concentration of fructose. 26.54 grams of fructose is found in 100 grams of golden raisins. Therefore, patients with arthritis should not consume raisins at all.
2. Tamarind - A lot of fructose is found in
ripe tamarind pulp. Of course it has other benefits but tamarind increases the
amount of purine. As a result, people
with arthritis should avoid eating tamarind.3. Apple- It is said that there
is no need to go to the doctors by eating an apple daily, but eating more
apples can increase the amount of purine.
4. Dates- The sweeter the date is in
eating, the more fructose it contains. That's why arthritis patients should not
even eat dates.
5. Chiku- Chiku is a very tasty fruit but it
contains a lot of fructose which increases the amount of uric acid.
Then what to eat
Amla,
muskmelon, black currant, peach, pineapple, pomegranate, strawberry, and other
fruits contain less fructose, which helps to lower uric acid levels in the
body. Foods like citrus, garlic, eggs, potatoes, tofu, spinach, and asparagus,
on the other hand, are thought to be extremely beneficial to uric acid
patients.
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