HMR Program
- The HMR program, Health Management Resource Program , uses this principle to replace food in stages.
- Low calorie shakes, meals, protein bars and hot cereals are included in this diet.
- Coaching from experts, physical activity and increased emphasis on fruits and vegetables helps dieters lose weight faster.
- "This diet is easy to lose weight fast and is effective for someone who wants to lose weight," said one expert.
However, there is a downside as far as making this diet a long-term healthy habit, a person who wants to lose weight does not learn to incorporate it into their healthy food choices.
- The HMR program, Health Management Resource Program , uses this principle to replace food in stages.
- Low calorie shakes, meals, protein bars and hot cereals are included in this diet.
- Coaching from experts, physical activity and increased emphasis on fruits and vegetables helps dieters lose weight faster.
- "This diet is easy to lose weight fast and is effective for someone who wants to lose weight," said one expert.
