Weight Loss Diet to get 'fit' to 'fitter': The Paleo Diet

The Paleo Diet

What is Paleo Diet?

The Paleo Diet claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed.

The theory is that most modern diseases can be attributed to the Western diet and the consumption of grains, dairy, and processed foods .

( Processed Food) is added to the consumption. This means that most of the diseases are the result of the food and drink of today's era .

While it is debatable whether this diet actually provides the same food that your ancestors ate, it is associated with a number of impressive health benefits.

How does the Paleo Diet work?

While avoiding processed foods, sugar, dairy and grains, the Paleo diet places a high emphasis on whole foods , proteins, vegetables, fruits, nuts and seeds.

Experts Paleo Do It May also allow for dairy such as cheese and butter, as well as tubers such as potatoes and sweet potatoes.

Weight loss important

Several studies have shown that the Paleo diet can lead to significant weight loss and reduced waist size.

In studies, paleo dieters automatically eat far fewer carbs, more protein, and 300–900 fewer calories per day.

Other benefits

The diet seems to be effective in reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides and blood pressure.

The downside

The Paleo Diet eliminates whole grains, legumes and dairy, which are healthy and nutritious.

SUMMARY 

The Paleo Diet emphasizes whole foods but bans grains and dairy. Its many health benefits include weight loss.

Disclaimer: This material, including advice, provides general information only.  It is in no way a substitute for qualified medical opinion.  Always consult a specialist or your doctor for more details.  fittofitter.com does not claim responsibility for this information.