The Vegan Diet
What is vegetarian diet? (What is the Vegan Diet)
The vegetarian diet prohibits all animal products for ethical, environmental or health reasons. This means that it stops eating your meat and relies solely on saak vegetables .
Vegetarians do not eat meat, fish and poultry, and in this diet, eliminate all animal products from their diet – even dairy and eggs.
Fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes will be your staples.
This vegetarian diet is associated with resistance to animal abuse and cruelty.
Note: We are not talking about Vegan Diet here and not Vegetarian Diet!
This vegetarian diet is associated with resistance to animal abuse and cruelty.
How does a vegetarian diet work?
Vegetarianism is the strictest form of vegetarianism.
In addition to eliminating meat, it eliminates dairy, eggs and animal-derived products, such as gelatin, honey, albumin, whey, casein and some forms of vitamin D3.
In addition to eliminating meat, it eliminates dairy, eggs and animal-derived products, such as gelatin, honey, albumin, whey, casein and some forms of vitamin D3.
Weight loss important
A vegan diet seems to be very effective at helping people lose weight -- often without counting calories -- because its very low fat and high fiber content can keep you feeling full for longer.
Vegetarian diets are more consistently associated with body weight and body mass index (BMI) than other diets.
An 18-week study showed that people on a vegetarian diet lost 9.3 pounds (4.2 kg) of weight compared to those on a calorie-control diet. The vegetarian group was allowed to eat until they were full, but the calorie control diet group had to restrict calories.
Other Benefits
This diet works to reduce the risk associated with heart disease, type 2 diabetes, and premature death.
Limiting processed meat may reduce the risk of Alzheimer's disease and dying from heart disease or cancer.
Limiting processed meat may reduce the risk of Alzheimer's disease and dying from heart disease or cancer.
The downside
Because vegetarian diets eliminate animal foods entirely, they can be low in many nutrients, including vitamin B12, vitamin D, iodine, iron, calcium, zinc and omega-3 fatty acids.
Because vegetarian diets eliminate animal foods entirely, they can be low in many nutrients, including vitamin B12, vitamin D, iodine, iron, calcium, zinc and omega-3 fatty acids.
