Top 5 Ayurvedic Home Remedies to Control Diabetes

Introduction 

77 million people are suffering from diabetes in India on the second number in the world ( 1 ), India is called the diabetes capital of the world.

In diabetes, the level of sugar in the blood remains high for a long time. Due to diabetes , the pancreas of a person does not produce enough insulin. If this condition lasts for a long time, then the patient is likely to suffer from many diseases.

Frequent urination, increased thirst and appetite, diabetes can invite heart disease, kidney disease and many other health problems.

This is very worrying and if we want that we do not fall prey to this disease then we all have to be vigilant about our daily lifestyle and eating habits.

If you are already suffering from diabetes, then we will tell you 5 Ayurvedic home remedies that will help you to keep your blood sugar level under control.

• Amla Juice

• To help control blood sugar levels, take two teaspoons of amla juice with a pinch of turmeric powder in the morning and evening.
• Amla contains a mineral called chromium, which regulates metabolism and makes your body more sensitive to insulin.

• Fenugreek Seeds
  

• Consuming this with lukewarm water every morning works wonders for diabetes.
• Fenugreek seeds have the ability to lower blood sugar levels.
• These tiny seeds are packed with fiber and help slow down the digestion process and regulate the absorption of carbohydrates.
• The seeds also help improve the way our body absorbs sugar.

• Bitter Gourd Juice
  

• Bitter gourd is very helpful in controlling blood sugar level by experts.
• You can make this juice by mixing a couple of bitter gourds with some cucumber and water.
• Consume this juice once a day to see the results.

• Mixed Seed Powder
  

• Take equal quantity of fenugreek seeds, jamun seeds, neem seeds and bitter gourd seeds.
• Now make a fine powder by mixing them together.
• Take one teaspoon of this powder twice a day, once before lunch and once before dinner.

• Eat Cinnamon
  

• Cinnamon is an Indian cooking ingredient that is used to make dishes.
• It has a sweet taste and is thus added to many cakes as a replacement for sugar. Cinnamon intake has been linked to significantly lower HbA1c levels.
• You can increase the intake of cinnamon in your smoothies, salads, tea and curries. 

Sometimes  a person suffering from diabetes, even after following all kinds of rules, does not understand why  blood sugar is increased, let us know why this happens often.

 

• Eating market food or junk foods is harmful for diabetic patients, if you have diabetes then avoid these things.
• Eat low glycemic foods, the speed of the body making glucose from food is called GI (Glycemic Index). The lower the GI index, the longer it takes to convert into glucose. Due to this your sugar remains under control and you remain healthy.
• Eating too much protein can be harmful for you. Include light and less oily food in your diet. Diet for diabetics should include proteins, carbohydrates and fats in the right amount.
• Do not consume too much salt in food.
• Stay away from sugary drinks like cold drinks.
• Use sugar in limited quantity.
• Do not consume ice cream or candy.
• Do not consume too much fried or oily foods. 
• Diabetic patients should avoid fasting. There should not be a long gap between meals and light food should be taken in dinner. 

Which fruits should a person suffering from diabetes eat? 

• Banana
  
• Bananas contain a good amount of carbohydrates , foods rich in carbs known to cause a rapid rise in blood sugar levels. 
• One medium-sized banana contains 14 grams of sugar and 6 grams of starch. But bananas are rich in fiber.
• Bananas have a low GI score, and are a suitable option for diabetics.
  
• That is why its consumption is beneficial for diabetic patients, patients should consume half a banana at a time instead of eating a whole banana.
  
• Apple
  
• Apples are rich in antioxidants. It lowers the level of cholesterol and strengthens the digestive system. A diabetic patient should eat one or half an apple daily.
  
• Guava
  
• Guava fruit contains vitamin A, vitamin C and a good amount of fiber. 
• It contains small amount of sugar.
• Pear
•  It is a fruit to be consumed in diabetes. 
•  Pear fruit contains a good amount of vitamins and fiber.
  
• Peach
  
• Peaches contain a small amount of sugar, so they have a low glycemic index, so a diabetic patient should consume it.
• Jamun
  
• Jamun fruit is also beneficial for the diabetic patient. 
• It helps in reducing blood sugar.

• Lemon
• Gooseberry 
• Tomato (not a fruit) 
• Papaya
• Water chestnut
• Muskmelon   
• Orange
• Cucumber
• Seasonal
• Beet    

Which fruits should not be eaten  by a person suffering from diabetes

Because of the high sugar content in some fruits, these fruits should not be eaten by diabetic patients. 

• Grapes
• A small grapefruit also contains about one gram of carbohydrates. 
• Therefore, a diabetic patient should not consume it.

• Cherry
  
• Like grapes, a cherry has one gram of carbohydrate. 
• Therefore, it should not be eaten in large quantities.
• Pineapple
  
• Pineapple contains high levels of sugar, so this fruit should not be eaten by a diabetic patient or should be taken occasionally in small amounts.
• Common 
  
• Mango contains about 25-30 grams of carbohydrates. 
• It increases the level of sugar in the blood. 
• Therefore, avoid the consumption of mango. 
• Dry Fruits
  
• Do not consume too much dry fruits. 
• Especially dry fruits containing raisins or sugar or chocolate available in the market should not be consumed at all.
• Fruit Juices
  
• Sweet fruit juices should also not be consumed. 
• A diabetic patient should not take juice unless there is a condition of hyperglycemia in the body. 
• Eat fruit instead of juice.

• Watermelon 
• Common 
• Knife 
• Potato (not a fruit)
• Pomegranate 
• avocado
  

Which vegetables and dairy products should a person suffering from diabetes consume?

Consumption of green vegetables can reduce the risk of diabetes. A lot of vitamins and minerals are found in vegetables, which are very important for health ( 2 ). 

In such a situation, green vegetables such as – 

• Spinch
  
• Pea
• Capsicum 
• Gourd 
• Onion
• Garlic 
• Eggplant 
• Bitter gourd
• Fenugreek
• Seepage
• Pumpkin
• Tumip
• Eggplant
• Apple Gourd
• Amaranth
• Pointed gourd
• Gourd
• Raddish
• Cauliflower
• Bokali
• Tomato
  
• Cabbage 
• Big of soybeans
• Black gram
• Beans
• Capsicum
• Green leafy vegetables

Dairy products – Consumption of low-fat milk, curd or cheese in limited quantities along with vegetables and fruits may be advised in diabetics. 

Especially in diabetes, curd and milk can prove to be beneficial, provided it is taken in limited quantity. 

If you want to know about Indian diet in diabetes, then click on the link given below. 

https://www.fittofitter.com/2020/09/what-is-indian-diet-in-diabetes.html

Exercise and Yoga for Diabetes

• Run 
• To keep diabetes under control, jog or run every morning, this will keep the body healthy.
• Cycling 
• This may help reduce the risk of type-2 diabetes.
• Morning walk 
• Go for a walk in the morning and evening if you do not like to exercise.
  
• Dance 
• Dance will not only reduce calories, but will also be an art experience in itself.
• Swimming
• Swimming will reduce cholesterol and calories and keep the weight balanced.
• Climb the stairs 
• Climb and descend the stairs after eating, this will keep the amount of blood sugar balanced and will also make you feel fit.
• Yoga
• Yoga has been proving beneficial for many people and this is the reason that even today people resort to yoga in many major diseases. 
• The benefits of yoga in diabetes are also many. For this 
• Bhujangasana, 
• Dhanurasana, 
• with sailing 
• Pranayama can be done.

Some more great tips for diabetes 

• Do not skip breakfast at all, as breakfast is an important meal. This keeps the person physically as well as mentally healthy. By having breakfast, the body gets energy and the weight is also balanced.
• Drink lemon water.
• Drink plenty of water, so that the toxins from the body are flushed out through urine.
• Get up at the appointed time every morning, eat food at the right time and sleep at the right time.
• Avoid alcohol in sugar.
• Use roti flour without removing the bran, add soybean to it to increase its quality.
• Use ghee and oil at least throughout the day.
• To remove weakness, take raw coconut, walnuts, peanuts, cashew, isabgol, soybean, curd and buttermilk etc.
  

Source:

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-home-remedies-to-control-blood-sugar-level/photostory/78127661.cms?picid=78127684

https://www.1mg.com/hi/patanjali/diet-plan-for-diabetes/

https://food.ndtv.com/hindi/best-foods-to-control-diabetes-indian-diet-chart-for-diabetic-patient-why-blood-sugar-level-increase-2158351

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718092/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719038/

https://www.stylecraze.com/hindi/diabetes-me-aahar-kya-khaye-kya-na-khaye-in-hindi/

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