Introduction
This pose provides gentle
massage to the spine and abdominal organs
Marjariyasana is
derived from a combination of the Sanskrit words marja (cat) and asana (posture
or pose). The reason for the name margariasana , this pose resembles
the cat position. It is called cat pose in English.
The name comes from when
the body resembles a cat, while it protrudes by rounding its back.
Considered to be a simple
foundation pose, which can be performed by anyone, maximum use of the core
muscles here will help tone the muscles around the spine.
While in this pose, the
idea is to work on making the spine flexible like cats, it also helps to
release tension around the hips, lower back, and neck.
Practice this yoga daily,
you will get better results. It is good to do this mudra in the morning on
an empty stomach.
How to do it
Step 1
- Start on your hands
and knees in a "tabletop" position.
- Make sure your knees
are directly under your hips and your wrists, elbows and shoulders are
positioned and perpendicular to the floor.
- Keep your head in a
neutral position, looking at the floor.
- See also poses for
building balance and core strength
Step 2
- As you exhale, round
your spine toward the ceiling, making sure to keep your shoulders and
knees in position.
- Drop your head toward
the floor, but don't touch your chin to your chest.
Step 3
- Inhale, coming back
to neutral "tabletop" position on your hands and knees.
Even though Marjarasana
may seem simple, it is always advisable to practice under the supervision of an
expert. Know your limits; Don't go beyond your limits. Gradual
practice will help in mastering any yoga posture.
Benefits of doing
this :
- Increases
flexibility.
- Provides a gentle
massage to the abdominal organs and spine.
- Helps to improve
balance.
- Controls breathing.
- Reduces lower back
problems.
- Purifies the blood.
- Regulates blood
circulation.
- Improves the
functions of adrenal glands and kidneys.
- It is a good stress
reliever.
- Helps to improve
spine alignment.
- Stimulates the
abdominal muscles.
- Reduces back pain.
- Stretches the torso,
neck and back.
- It lengthens the legs
and arms.
- It helps to warm-up
the body before practicing any difficult poses.
Precautions
- People with following problems please avoid practicing this mudra, or practice it under expert supervision and doctor's advice.
- Wrist problem
- Recent knee injury
- Carpal tunnel
syndrome
- Head injury
If you find any difficulty
or any inconvenience. Please exit the poses, and consult experts and
doctor.
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