Anxiety & Stress, which is frequently associated with insomnia and feelings of fear, is caused by an increase in vata dosha in the nervous system. To heal anxiety, we must first balance vata (Body type).
Here are some effective Ayurvedic remedies for vata, anxiety, and fear, as well as ways to improve your sleep.
Tea to relax: Make a tea with the herbs listed below:
- valerian or tagar one part musta, one part
- 12 teaspoon of these herbs steeped in 1 cup hot water for 5 to 10 minutes, then drank.
Anxiety is effectively reduced by this formula. This tea can be consumed twice a day.
Bath for Relaxation: A warm ginger and baking soda bath will help you relax. In a tub of water, combine 13 cup ginger and 13 cup baking soda. Allow 10 to 15 minutes to soak.
Milk With Almond: Anxiety can be reduced by drinking almond milk. Soak about 10 raw (untoasted) almonds in water overnight. Remove the skins from the almonds and place them in the blender. 1 cup of warm milk While blending, add a pinch of ginger, nutmeg, and saffron to taste.
Orange Juice: A cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder can help with anxiety and a fast heart rate.
Pressure Reduction Point: Make a fist with your left hand, placing the fingers in the centre of the palm. Find the point where the middle finger ends in the palm's "heart." Then, using your right thumb, press for 1 minute. This will reduce the anxiety-inducing agitation of prana.
Pose for Relaxation: Lie down on your back in savasana, the "Corpse" or Relaxation pose, with your arms by your sides.
Relax by Meditating: While sitting quietly, focus your attention on the top of your head.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
