Ayurvedic Remedies and Treatment for Anger and Hostility

Under Ayurveda, Anger and hostility are symptoms of imbalance in the nervous system. It is required for proper understanding and judgment, but when the body is disturbed or out of balance, it leads to misunderstanding and incorrect judgment, which leads to anger and hostility. The goal is to restore the pitta to its normal constitutional function.

Here are some simple home remedies for cooling down that hot pitta and keeping tempers in check.

Follow the Ayurvedic Diet

Perhaps most importantly, someone who gets angry easily or frequently should eat a healthy diet, avoiding hot, spicy, and fermented foods, citrus fruit, and sour fruit. Avoid alcohol and caffeine-containing beverages in favour of simple, bland foods and cool drinks.

• 50% Whole Grain: whole-wheat breads, cereals, and cooked grains
• 20 % Beans (except lentils), tofu, tempeh, cottage cheese, ricotta cheese, raw milk, egg white, chicken and turkey (white meat only), shrimp, rabbit, and venison
• 20-30% vegetables, with an optional 10% for fresh fruit

 
Keep it Cool

It's also not a good idea for people with pitta body types to use saunas or steam baths, get overheated from exercise or sports, or spend too much time in direct sunlight. In other words, remain calm.

Massage With Oil

Apply bhringaraj oil or coconut oil to your scalp and soles of your feet. To regularly moderate pitta, do this every night before going to bed. Wear old socks and a hat or place a towel on your pillow to prevent the oil from staining.

Apply Sandalwood Oil

Another simple and effective way to help balance your emotions is to apply a drop of sandalwood essential oil between your brows, as well as the throat, the breastbone, the navel, the temples, and the wrists Only a small amount of oil is required.

Consume Chamomile-Tulsi-Rose Tea

• Chamomile 1 tulsi leaf (holy basil) 1 teaspoon rose petal powder 2 parts
• 12 teaspoon of this mixture should be steeped in 1 cup of hot water, cooled, and then drunk. You can drink it three times per day, one after each meal.
• An even simpler formula can be used. Steep 12 teaspoon chamomile and 1 teaspoon fresh, finely chopped cilantro leaves in 1 cup hot water for 10 minutes. Allow this tea to cool before serving.

A Special Drink

12 teaspoon cumin, 12 teaspoon fennel, and 12 teaspoon sandalwood powder in 1 cup grape juice This cooling, pitta-calming drink will help to calm angry feelings and other pitta symptoms like stomach burning.

Inhale The Ghee

Dip your little finger into a jar of brahmi ghee (or plain ghee if you haven't made brahmi ghee) and use a small amount to lubricate the inside of your nostrils. (Be sure to keep your nails trimmed so you don't scratch yourself.) Then, inhale the ghee upwardly. This sends a soothing signal to the brain. You will become very calm; your anger and hostility will dissipate like a cloud in the sky.

Breathing Exercise 

Shitali pranayama is a cooling pranayama that can help dispel anger. Form a tube with your tongue; breathe deeply through your mouth into your belly; hold the breath for a few seconds; and exhale through your nose. Repeat about 12 times.

Yoga

Camel, Cobra, Cow, Boat, Goat, and Bridge poses are good yoga asanas for pitta. Avoid Headstands and other inverted poses like Plow and Shoulder Stand. Do the Moon Salutation instead of the Sun Salutation.

Meditate

There is an ancient meditation technique that involves simply watching your emotions come and go without naming or taming them. Breathe deeply and exhale your emotions as they arise.

Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.