All of you must have tasted raisins at some point or the other. Raisins are basically grapes, which are dried in the sun or in a food dehydrator. The English word 'raison' for 'raisins' actually comes from the Latin word 'racemes', which means a group of grapes or berries.
It takes more than four tons of grapes to produce one ton of raisins.
Nutrition Information
A quarter-cup of raisins contains:
- Calories: 108
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 1 gram
- Sugar: 21 grams
- Iron
- Potassium
- Copper
- Vitamin B6
- Manganese
Raisins also contain boron. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance.
There are many myths about raisins, but in reality, their high-calorie benefits are similar to those of grapes, because both are the same fruit, only raisins are dehydrated.
If you are a fan of high-calorie chocolates and sweets, then raisins can be a great option for you, which can help in curbing your sugar cravings. If you have a habit of eating sweets, then you can opt for raisins instead of unhealthy sugary snacks.
Not only this, raisins very small in size also have many great health benefits. Today we are going to tell you why you should eat a handful of raisins daily.
So let's know what kind of benefits we can get from consuming sugar candy.
Good digestion: Helps beat constipation
You will be surprised to know that the digestive system remains better by the consumption of sugar candy and fennel. There are many such elements present in it, which improves our digestion. For this it is necessary that we consume sugar candy after eating food.
There are many benefits of raisins for your stomach. Raisins are full of fiber, which is beneficial for your stomach. It also helps in keeping you full, so that you do not feel hungry for a long time.
Apart from this, it also plays a role in reducing the level of bad (LDL) cholesterol in the body. Soak a handful of raisins in water overnight. Eat them on an empty stomach in the morning and drink raisin water as well.
Drinking raisin water keeps the stomach clean. Consuming raisins is also very beneficial in problems like abdominal pain, cramps and indigestion.
If you are a fan of high-calorie chocolates and sweets, then raisins can be a great option for you, which can help in curbing your sugar cravings. If you have a habit of eating sweets, then you can opt for raisins instead of unhealthy sugary snacks.
Not only this, raisins very small in size also have many great health benefits. Today we are going to tell you why you should eat a handful of raisins daily.
So let's know what kind of benefits we can get from consuming sugar candy.
You will be surprised to know that the digestive system remains better by the consumption of sugar candy and fennel. There are many such elements present in it, which improves our digestion. For this it is necessary that we consume sugar candy after eating food.
There are many benefits of raisins for your stomach. Raisins are full of fiber, which is beneficial for your stomach. It also helps in keeping you full, so that you do not feel hungry for a long time.
Apart from this, it also plays a role in reducing the level of bad (LDL) cholesterol in the body. Soak a handful of raisins in water overnight. Eat them on an empty stomach in the morning and drink raisin water as well.
Drinking raisin water keeps the stomach clean. Consuming raisins is also very beneficial in problems like abdominal pain, cramps and indigestion.
Improves hemoglobin level
When the amount of hemoglobin in the blood is low, you feel tired. Sometimes people also feel dizzy. People's skin also turns yellow. But you will be surprised to know that with regular consumption of sugar candy, all these problems end.
When the amount of hemoglobin in the blood is low, you feel tired. Sometimes people also feel dizzy. People's skin also turns yellow. But you will be surprised to know that with regular consumption of sugar candy, all these problems end.
Due to this the level of hemoglobin increases as well as blood circulation remains correct.
Boosts energy
Apart from the taste of the mouth, it is beneficial for our body in many ways. With its regular consumption, the body gets energy. Apart from this, your mood is also good by consuming it.
Raisins are rich in fructose and glucose and work to provide you with energy. In fact, it is also a quick source of much-needed carbohydrates for athletes. That's why it's also a great pre-workout snack.
Raisins also prove to be very beneficial for those people whose energy is very low. Along with giving energy to the body, it also strengthens the bones. Nutrients like fiber, protein, iron, potassium, copper and vitamin B6 are found in raisins.
Very beneficial in cough-cold
In the winter season, people are often troubled by cold and cold. Such problems are very common in this season. In such a situation, make a paste by adding black pepper powder and ghee to the sugar candy powder and consume it daily at night. Apart from this, taking powder of sugar candy and black pepper with lukewarm water also provides relief in cough.
Prevents anaemia
Raisins are a good source of iron, which works to prevent anemia caused by iron deficiency. Iron is important for making red blood cells and helps them carry oxygen to cells throughout the body.
Raisins are also important for making hemoglobin. Consuming raisins is beneficial to overcome the complaint of anemia.
Great for bones
Raisins contain a small amount of calcium. It also contains the mineral boron. Both are important for keeping bones and joints healthy and for helping to prevent osteoporosis (thinning of bones).
Keeps the BP in check
Raisins are high in potassium, which is a natural vasodilator. This means that it relaxes our blood vessels, improves blood circulation and keeps our blood pressure stable.
Improves immunity (Keeps the immunity robust)
Raisins contain many essential nutrients like vitamins and minerals as well as antioxidants and polyphenols, all of which help fight free radicals in our system.
Good for oral health
Oleanolic acid, linoleic acid and linolenic acid – Raisins contain three main phytochemicals that are known to fight bacteria in the mouth that can cause cavities.
So consuming raisins in place of sugary snack foods can actually help keep your smile healthy.
Raisins are also rich in nutrients like vitamin C, selenium and zinc, which are extremely beneficial for your skin health. Apart from potassium, raisins also contain a good amount of magnesium. Both of these are alkaline minerals, which help in reducing acidity in the body.
How to consume Raisins
The Takeaway
Like any other dryfruit, eating too many raisins can be harmful for you, as they are high in sugar and calories. So you must make sure that do not eat more than a handful of raisins at a time.
Boosts energy
Apart from the taste of the mouth, it is beneficial for our body in many ways. With its regular consumption, the body gets energy. Apart from this, your mood is also good by consuming it.
Raisins are rich in fructose and glucose and work to provide you with energy. In fact, it is also a quick source of much-needed carbohydrates for athletes. That's why it's also a great pre-workout snack.
Raisins also prove to be very beneficial for those people whose energy is very low. Along with giving energy to the body, it also strengthens the bones. Nutrients like fiber, protein, iron, potassium, copper and vitamin B6 are found in raisins.
Very beneficial in cough-cold
In the winter season, people are often troubled by cold and cold. Such problems are very common in this season. In such a situation, make a paste by adding black pepper powder and ghee to the sugar candy powder and consume it daily at night. Apart from this, taking powder of sugar candy and black pepper with lukewarm water also provides relief in cough.
Prevents anaemia
Raisins are a good source of iron, which works to prevent anemia caused by iron deficiency. Iron is important for making red blood cells and helps them carry oxygen to cells throughout the body.
Raisins are also important for making hemoglobin. Consuming raisins is beneficial to overcome the complaint of anemia.
Great for bones
Raisins contain a small amount of calcium. It also contains the mineral boron. Both are important for keeping bones and joints healthy and for helping to prevent osteoporosis (thinning of bones).
Keeps the BP in check
Raisins are high in potassium, which is a natural vasodilator. This means that it relaxes our blood vessels, improves blood circulation and keeps our blood pressure stable.
Improves immunity (Keeps the immunity robust)
Raisins contain many essential nutrients like vitamins and minerals as well as antioxidants and polyphenols, all of which help fight free radicals in our system.
Good for oral health
Oleanolic acid, linoleic acid and linolenic acid – Raisins contain three main phytochemicals that are known to fight bacteria in the mouth that can cause cavities.
So consuming raisins in place of sugary snack foods can actually help keep your smile healthy.
Raisins are also rich in nutrients like vitamin C, selenium and zinc, which are extremely beneficial for your skin health. Apart from potassium, raisins also contain a good amount of magnesium. Both of these are alkaline minerals, which help in reducing acidity in the body.
How to consume Raisins
- As a salad topping
- Chicken in salads and pasta
- Mixed with granola, morning oats and oatmeal
- With yogurt
- Baked in cookies, breads and muffins
The Takeaway
Like any other dryfruit, eating too many raisins can be harmful for you, as they are high in sugar and calories. So you must make sure that do not eat more than a handful of raisins at a time.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
