By doing Bhekasana, health benefits in many ways. Know the right way to do this asana and the precautions to be taken...
Yoga is very important in life. It not only teaches the right way to live life but also keeps many problems away. Today we are talking about Bhekasana. It is made up of two words Bhek and Asan. Bheka means frog and asana means posture. The second meaning of Bheka is also to sit. As the name itself suggests, in this condition the person becomes in the position of a frog. If you want to bring flexibility in your spine as well as strengthen your ankles, knees, ankles, then this asana can be very useful for you. Today we will tell you through our article that what is the right way to do Bhekasana (Frog Pose Steps)? Along with this, we will also know about its benefits (Benefits of Bhekasana Pose) and precautions to be taken.
The right way to do Bhekasana (steps of Bhekasana)
First of all, spread a mat on the ground and lie down on it on your stomach. Now rest your hands on the ground and raise your head. Bend both your knees upwards and bring them near the hips. Now try to hold the claws with the help of hands. First you hold your left foot and then hold your right foot. As mentioned in the picture above. Now lift your chest upwards as well and keep taking long deep breaths. Your eyes should be towards the front. Remain in this posture for about 30 to 35 seconds. Leave your body loose. To come back to the old state, first release the claws with your hands and then lie down on your stomach.
While doing this asana, it may happen that there is pressure on your shoulders and legs. In this case, put pressure on the body according to your capacity. If you are feeling unusual pain or any kind of discomfort while doing this asana, then do not do this asana. You can also do this asana in the beginning under the supervision of an expert. Keep in mind that this posture should be done in the morning. If you are doing this asana in the evening, then note that do this asana only after at least 4 to 6 hours of eating. Your stomach should be completely clean before doing the asana. Do this asana only after defecation.
Precautions to be taken
1 - If your knees are hurt then do not do this asana.
2 - If you have pain in your lower back, do not do this asana.
3- Do not do this asana if you have stomach problem.
4- While doing this asana, there may be pressure on the knees and tissues may be affected, in such a situation, do not put much pressure.
Benefits of doing Bhekasana
1 - Increased breathing capacity
Explain that by doing this asana, there is pressure on the muscles of the chest and the ability to breathe improves. Let us tell you that while doing this asana, the body is completely bent back, due to which the entire emphasis comes on the chest.
2 - There is a stretch in the legs
When we do this asana, during this we turn our legs upwards. By doing this, the muscles of the thighs get stretched and the legs get strengthened. Apart from this, there is stress on the toes, calves, ankles etc. and stretching takes place.
3 - Digestion is healthy
While doing this asana, there is a massage in the lower part of the abdomen, due to which many problems of the stomach go away. Also gets rid of indigestion, constipation etc. This asana is a good option for making the digestive system healthy. If you are troubled by stomach problems then you can do this asana regularly.
4 - Calf and thigh stretch
As we told earlier that by doing this asana, there is a strain on the thighs. In this way all the muscles open up and there is strength in the thighs, calves and legs. During work from home, people often sit in the same position for hours, in such a situation, by doing this asana, the muscles get relief and the pain also reduces.
5 - Effect on the abdomen
When we do this asana, not only the level of hormones in the body remains balanced, but there is a lot of stretch on the lower abdomen as well. This is the reason that the internal organs start working well and the genitals also become active.
Note - The points mentioned above show that many problems of the body can be removed by doing this asana. Also, this asana is a good option for muscle health. But do not put too much pressure on your body while doing this asana. Also, set the time according to your ability. You can also take the help of an expert to do this asana in the beginning.
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