Don't let a cough or cold ruin your health this winter. Follow these five steps to boost your immunity.
Winter has arrived, and so have the problems that come with it. Because of our weakened immune systems, most of us end up sneezing and coughing throughout the season. Let's look at 5 things you can do to boost your immunity this winter.
Winter is a season when you just want to curl up with a blanket and layer up. However, if you do not have a strong immune system, even 5 layers of clothing will not help. Something or someone will infect your system with viruses.
How can you boost your immunity?
Here are a few tips to boost your immunity and keep infections at bay:
1. Keep hydrated
Staying hydrated isn't just important in the summer; it's also important in the winter, especially because the air is so dry. Water is responsible for the majority of our body's healthy functioning. It boosts immunity, keeps your skin and hair healthy, and increases your energy levels. Drink at least eight glasses of water each day. Aside from water, you can drink homemade fruit juice, herbal tea, or broth.
2. Maintain a healthy diet
As simple as it may appear, this is a critical point. What you eat determines who you are. A vitamin and mineral-rich diet is essential for maintaining a healthy immune system. Fruits high in vitamins A, C, and B, such as beets, squash, and oranges, will be extremely beneficial. Include iron-rich vegetables such as sweet potatoes, broccoli, and leafy green vegetables as well.
3. Get enough sleep
Sleep deprivation not only increases stress and impairs concentration, but it also has a negative impact on your immune system. It is critical to get at least 6-8 hours of sleep per night to allow your body to rest and keep your immunity levels high.
4. Regular exercise
Exercise is an excellent way to boost immunity because it stimulates the production of immune-boosting hormones in the body. Sweating while exercising aids in the removal of toxins from the body. This also aids your body's ability to fight off germs. A person should exercise for 30 minutes per day on average.
5. Make use of essential oils
Essential oils are aromatic oils derived from the extracts of various fruits and flowers. They are used to treat a variety of issues such as headaches and stress. Diffusing immunity-boosting essential oils like lemon, peppermint, or eucalyptus in your home can be a great way to boost immunity during the winter.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
