Are you suffering from toothache and wondering how to treat it during the winter? To cure it and improve your dental health, try these 10 home remedies.
- February 09 - Toothache Day
While colds, coughs, and flu are unavoidable winter issues, do your teeth become more sensitive during this time? The cold wind, on the other hand, can be harsh on your teeth, gums, and jawbone. This happens because the outer covering of tooth structures is temperature sensitive. So, how should a toothache be treated? You can, however, try some natural remedies to reduce your chances of experiencing pain.
Winter toothaches and their causes
According to experts, the cold weather can cause tooth pain. Your teeth expand and contract in response to heat and cold. This can cause cracks in your teeth over time, exposing the dentinal tubules beneath your enamel. It's the same toothache you get when you have cavities, gum disease, or other bad oral habits.
Here are some tips to help you reduce tooth pain caused by cold weather.
- Breathe in and out through your nose rather than your mouth. When you breathe through your mouth, your teeth come into direct contact with the cold air.
- Warm up with a hot drink! After all, it's the ideal time of year to sip hot chocolate or tea.
- Use fluoride-containing mouthwash twice or three times per day. Fluoride can aid in the protection of sensitive teeth.
- Make use of a desensitising toothpaste.
Here are ten winter toothache home remedies:
1. Drink warm beverages
Warm beverages, such as warm water, green tea, or milk, can help prevent dentin and enamel from contracting in cold weather. It works because the warmth of warm beverages relieves the pain caused by a toothache by increasing blood flow to the area and decreasing fluid accumulation in the tissues.
2. Keep hydrated
Drinking water will help your mouth produce more bacteria-fighting saliva and will rinse away any bacteria that has remained on the surface of your teeth. It will also help to prevent dry mouth.
3. Clove essential oil
Clove oil is beneficial because it contains eugenol, which is a natural anaesthetic. It relieves toothaches by reducing pain and discomfort.
4. Increase your intake of vitamin D
Vitamin D is essential for bone and tooth mineralization. Tooth decay and brittle teeth that easily chip or crack can result from a lack of vitamin D.
5. Stay away from whitening treatments.
Tooth whitening products, such as strips or gels, can increase tooth sensitivity; therefore, avoid them.
6. Inhale through your nose.
Cover your mouth and breathe through your nose to keep cold air from hurting your teeth. This will keep cold air and mouth breathing from affecting your teeth.
7. Saline rinses with warm water
Warm saline rinses play an important role in relieving symptoms of pain and swelling. It has antimicrobial properties that can reduce swelling and soothe
8. Limit your consumption of acidic liquids.
Reduce your daily consumption of acidic beverages, such as carbonated beverages, as they may gradually wear away small pieces of enamel.
9. Brush your teeth twice a day
Even if you have a toothache, keep brushing your teeth as usual. Brush your teeth twice a day with a quality toothpaste. Otherwise, failing to clean your teeth can hasten the formation of cavities and bacterial encrustation. This can also cause swelling.
10. Flossing
Plaque bacteria produce acids that erode the enamel of your teeth. Daily flossing can help prevent decay between your teeth.
Disclaimer: This material, including advice, provides general information only for educational purposes. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
