Introduction
Simply put, blood pressure is the pressure with which blood flows through your blood vessels. When this pressure of the blood flow becomes less than a certain level, then you are said to have low blood pressure.
What is blood pressure and how is it measured?
The force (pressure) of blood flowing through the walls of your arteries (vessels that carry blood from the heart to the organs) is known as blood pressure. Typically, one measures blood pressure with two values, systolic and diastolic. These values record blood pressure in millimeters of mercury (mmHg). Systolic values are listed above, and diastolic values are listed below.
For most people, a healthy blood pressure is considered to be less than 120/80 (systolic/diastolic) mmHg and greater than 90/60 mmHg. Any reading above this range is considered high blood pressure, and below this range is low blood pressure.
What are the most common symptoms of low blood pressure?
Among the various conditions that people may experience, the most commonly seen symptoms of low blood pressure are:
· Fatigue: Fatigue is a general overall feeling of tiredness and lack of energy.
· Dizziness: This is the feeling that you might pass out and the feeling that not enough blood is getting to your head which is associated with feeling lightheaded. This is one of the most obvious symptoms of low blood pressure. Laziness can be accompanied by blurred vision and dizziness, which increases the chances of falling. Necessary precautions should be taken to avoid falling.
· Dizziness: Dizziness often accompanies and is very closely related to lightheadedness. It can cause fainting due to loss of balance.
· Nausea: Nausea is a feeling of vomiting with discomfort in the stomach. Nausea is usually succeeded by throwing up the contents of the stomach. Once the nausea subsides, dehydration should be reduced by rehydration.
· Clammy skin: This means skin that is moist and sweaty.
· Unconsciousness.
· Blurred vision
When should I go to the doctor?
Most low blood pressure symptoms such as dizziness or low blood pressure do not pose a serious threat when experienced individually and on rare occasions. However, if you have symptoms of low blood pressure, they should be recorded and reported to a medical specialist.
What are the causes of low blood pressure?
The causes of low blood pressure are as follows:
· Orthostatic hypotension: Postural hypotension or orthostatic low blood pressure is a form of low blood pressure that occurs when standing up from a sitting or lying position.
· Pregnancy: Pregnancy causes rapid expansion of the circulatory system, causing a drop in blood pressure. Normal blood pressure levels are restored after giving birth.
· Heart problems: Bradycardia (low heart rate) due to problems with the heart valves, heart attack, and heart failure can cause low blood pressure.
· Extreme Dehydration: Dehydration, as the term suggests, is a condition when your body loses water more than it has taken in. This can cause weakness, tiredness and dizziness.
· Medicines: Many medicines can increase the chances of developing low blood pressure, especially in patients who are taking antihypertensive medicines.
· Excessive blood loss: When you have excessive blood loss due to injury or internal bleeding, the amount of blood lost causes a sharp drop in blood pressure.
· Imbalanced diet: Deficiency or lack of vitamin B-12, folate and iron in the daily diet can lead to anemia (decreased number of red blood cells), which can lead to low blood pressure.
How can these symptoms be prevented?
If low blood pressure is suspected, it is recommended to try some simple methods to prevent symptoms such as dizziness.
· increase water intake
· reduce or eliminate alcohol consumption
· limit or avoid caffeine
If you feel dizzy or lightheaded:
· lie down for a few minutes
· sit down and put your head between your knees
This will help normalize your blood pressure and help relieve your symptoms.
Conclusion
Hypotension, which is low blood pressure, can be easily managed and prevented by educating yourself about the condition. Be aware of triggers and avoid them. Healthy eating habits, regular hydration and exercise always help in keeping blood pressure in check.
It is best not to ignore any discomfort or symptoms and report them to your doctor as soon as possible.
frequently asked questions
Are low blood sugar and low blood pressure the same?
They are not the same, but low blood sugar levels can cause low blood pressure.
What are some lifestyle changes that can be made to prevent low blood pressure?
Split your meals into several smaller-sized meals instead of three main meals - lower in carbs.
What are the risk factors for low blood pressure?
Older age, medications, and certain diseases such as Parkinson's and other heart conditions make people more vulnerable to low blood pressure.
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