Introduction
By the way, people are scared by the name of fever, we should avoid this disease as much as we can, today we are going to tell you about what to do in high fever? By the way, for a healthy human body temperature should be around 98.4°F (37°C). Any rise in temperature above one degree above normal is considered a fever. However, a fever in itself may not be a cause for concern unless the temperature reaches very high levels and episodes of fever are frequent, but it always requires medical attention to find and treat its cause. Is. Infection is one of the main causes of fever, but fever is mostly the body's response to fighting these infections.
However, you can manage it with some self-care treatment tips for fever at home before consulting a doctor.
A body temperature of 100 to 102°F (37.8 to 39°C) is considered a low-grade fever, while a body temperature higher than that is considered a high-grade fever. In any case, some of the major associated symptoms are:
- chills
- to sweat
- Headache
- muscle pain
- loss of appetite
- fatigue
- lethargy
Sometimes, a very high fever can lead to seizures. Doctors call it a 'febrile seizure'.
Causes
The immune system raises the body temperature to eliminate various infections caused by foreign microorganisms. Although a natural process, fever can be extremely uncomfortable. There are many reasons that cause fever. some of them are:
- heavy physical exertion
- Infections (bacteria, viruses, parasites, and fungi)
- getting hot
- autoimmune disorders
- inflammatory disorders
- a malignant tumor
- blood pressure and seizure medications
- certain immunization vaccines, such as the diphtheria, tetanus, and pneumococcal vaccines
- drug abuse or side effects of drugs
- hormonal disorders
When to see a doctor?
If you feel fever and it does not subside after following the home remedies mentioned below or have any other concern, consult your doctor for further diagnosis and treatment.
Home remedies & treatment for fever
Fever causes constant discomfort, but some self-help remedies can bring you quick relief. Follow the following home remedies and tips:
- Drink plenty of water/hydrate well: With fever, our body needs more water to compensate for the higher temperature as the body loses more water. This is called dehydration. Drinking plenty of water can help re-hydrate the body. Take coconut water, orange juice, lemon juice and oral rehydration solution (ORS) along with water.
- Rest: Our body needs a lot of energy to fight fever. A person suffering from fever should take adequate rest till the fever subsides. Any physical stress can have side effects.
- Take a warm bath: Take a warm bath as it is relaxing and provides relief from muscle and joint pain.
- Use OTC medications: There are over-the-counter (OTC) medications available for fever relief. Some of them are Ibuprofen and Paracetamol. However, for infants or children, give medicines only according to the doctor's prescription.
Foods to eat during fever
Loss of appetite is common during a fever, but nutritious food should be eaten to give the body essential nutrients and minerals. Easily digestible foods can speed up the healing process. Some foods are:
Vegetables: Vegetables are one of the best sources of essential nutrients for the body. Well-cooked vegetable dishes help provide the body with essential vitamins and minerals. You should eat vegetables like carrots, spinach and pumpkin.
Fruits: Citrus fruits like lemon, orange and grapefruit contain vitamin C and flavonoids, which help boost immunity and fight fever. Also fruits like berries, kiwi and apples help.
Curd: Consumption of curd increases the immunity of a person through the good bacteria (Lactobacillus) present in it.
Coconut water: Hydration plays an important role during fever. Coconut water is full of essential fluids and electrolytes that the body needs. It is a great source of hydration.
Herbal Tea: Tea leaves boost immunity as they are rich in polyphenols, flavonoids and catechins. These plant compounds found in tea help protect against viruses and bacteria.
Chicken Soup: Drinking a bowl of chicken soup after heating it is very beneficial in fever. It not only increases fluid intake in the body but also regulates body temperature. Also, chicken being a rich source of protein, provides vital nutrients to fight fever easily.
Complications
Although the fever is not usually harmful, children may experience fever-induced convulsions by the age of 5 (febrile seizures).
Redressal Tips
Some health tips to prevent fever caused by infection are:
- Make a habit of washing hands frequently.
- Carry your hand sanitizer with you.
- Minimize frequent touching of nose, mouth and eyes.
- Cover your mouth and nose while coughing and sneezing.
- Avoid sharing unwashed utensils and water bottles.
- Maintain distance from the person suffering from any contagious disease like nausea, cough etc.
Conclusion
It has to be understood that fever is not a disease but a symptom or sign of imbalance in the body. Also, this has to be discussed with a doctor as it could be due to some underlying disease or complication.
However, follow good hygiene habits and take preventive measures to prevent any infection that may be causing the fever. The home remedies for fever given above can provide relief. If it does not, consult your doctor for further diagnosis and treatment.
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