Consisting of over 60% of the body, water is essential to our lives and performs various functions such as balancing body fluids, temperature maintenance, organ lubrication, flushing out toxins, assimilation and of course making your skin look fabulous important in tasks.
Due to lack of water in the body or dehydration, the performance of the body will be poor. And since most of us are unaware of this fact, here are 10 signs that your body is in dire need of water:
1. Headache
Dehydration is a proven trigger of headaches and lightheadedness and a sign that your body needs water. Also, if your body is dehydrated then the flow of oxygen to the head is reduced. So next time you have a headache, instead of taking a pill, drink some water.
2. Low Concentration
90% of our head consists of water, and a lack of hydration can negatively affect our brain's performance. Lack of focus, poor memory, fatigue and anxiety are signs that you need more water.
3. Bad breath
When it comes to bad breath, going to the dentist isn't always the solution. Water is necessary to form spit, which has antibacterial properties. When your body is poorly hydrated, bacterial growth is more likely to occur, resulting in bad breath.
4. Constipation
Water keeps the intestinal tract clean and helps prevent constipation. Constipation is more likely if your body is not properly hydrated if you have vomiting or diarrhea. Acid reflux and heartburn are also results of dehydration.
5. Craving for food
A sudden craving for something salty or sweet is a sign that your body needs water. Dehydration can send these false hunger flags, when really all you need is water. Next time you have a sudden craving, drink some water first and see if it stops.
6. Decreased urination and change in color
Going to the toilet at regular intervals is a sign that you are properly hydrated. Not urinating at the usual intervals is a sure sign that you need to consume more fluids. Additionally, the color of your urine is a good indicator of your body's need for water. Golden or orange colored urine is a sign that you are not consuming enough water.
7. Lethargy and fatigue
Feeling lethargic and tired is often the result of dehydration. When the body becomes dehydrated, the circulation of both oxygen and blood to the brain decreases, causing both lethargy and fatigue.
8. Muscle and joint pain
Being an essential part of the body's joints, lack of water causes the joints to rub and rub against each other, resulting in joint pain. In the case of muscles, dehydration can lead to muscle contractions that lead to pain.
9. Dry skin and lips
The skin is the body's largest organ with the significant function of sweating, and since one of the primary functions of water in the body is to flush out toxins and poisons, dehydration can lead to skin breakdown, psoriasis and dermatitis. Dry lips are also a result of dehydration.
10. Fast heartbeat
The low plasma volume is the result of dehydration, and this leads to an accelerated heartbeat. Drinking water regularly will help you avoid this and maintain a healthy heart.
Preventing Dehydration:
1. Drink water and other fluids regularly.
2. Drink a glass of water before and after meals.
3. Consume liquid-rich foods.
4. Always carry water with you
5. Avoid alcohol and beverages that contain caffeine
6. Consume more water when you are unwell.
If you are still facing the problems mentioned above in spite of following all the precautionary measures, consult your specialist.
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