By doing Ardha Chakrasana yoga, your body gets many benefits. This strengthens the lungs and chest.
Many yogasanas have been created to keep the human body healthy. Most of these rugs have such things, which are replicas of things found in nature. Ardha Chakrasana is considered as a variation of Chakrasana. This helps in keeping the body flexible. Also, during this yoga, you can get relief from body pain and back pain. During this Yogasana, you try to bend your back with the help of the waist. It also strengthens the lungs and abdominal muscles. You should try to do it in the morning or if you are doing it in the evening, your stomach should be empty for at least 4-5 hours.
1. With the help of Ardha Chakrasana yoga, your shoulder and chest muscles get stretched.
2. This Yogasana brings strength to the legs, abdomen, spine and shoulders.
3. This asana can provide relief from lower back pain.
4. This asana cures asthma and osteoporosis.
5. Its practice also helps in reducing stress and tension.
6. This makes you feel energetic and fresh throughout the day.
7. There is also strength in the hips and hands.
How to do Ardha Chakrasana Yoga
1. First of all, stand in Pranamasana on the yoga mat.
2. Try to keep the legs straight and keep the hands close to the body.
3. Try to balance your weight equally on both the feet.
4. After that, while inhaling, raise your hands upwards. Simultaneously the palms should be in front of each other.
5. While exhaling slowly bend the pelvis forward.
6. Now, while bending backwards, try to keep the hands in line with the ears, elbows and knees.
7. Raise the head and chest upwards. At the same time keep breathing and exhaling.
8. Inhaling back, come back to your starting position.
9. Exhale and bring the hands down.
10. Also try to do it for the first time only with the help of a yoga trainer.
Precautions
1. Do not do this asana if you have pain in the spine.
2. Do not practice this if you have pain in the waist or hips.
3. Ardha Chakrasana should not be done when there is pain in the neck.
4. If there is pain in shoulder and hands, do not practice it at all.
5. If you have knee pain or arthritis, do it only after the cooperation of the trainer.
6. Do not do Ardha Chakrasan Yoga in diseases of heart and high blood pressure.
7. Try to balance yourself before doing yoga so that there is no discomfort.
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