Stress is such a problem, due to which many people are troubled today. In a recent research, it was told that women all over the world are under more stress than men. According to medical science, stress is a kind of disease.
Stress is such a problem, due to which many people are troubled today. In a recent research, it was told that women all over the world are under more stress than men. This research has been done by the Anxiety and Depression Association of America. According to this research, every year twice as many cases of stress occur in women as compared to men. According to medical science, stress is a kind of disease, which directly affects the physical and mental health of a person. The special thing here is that most of the people suffering from stress do not even know that they have stress. That's why today we are telling you which situation can be called as a state of stress and by which symptoms it can be recognized when there is stress.
What is stress or anxiety?
We all worry because of our hopes and ambitions, because of unhappiness, because of non-fulfillment of expectations, but stress is a more dangerous and serious condition than worry. In fact, due to stress, some such hormones are secreted in the brain of a person, due to which his everyday life starts getting affected. For example, due to stress, a person is not able to concentrate on any work.
Symptoms of Stress or Anxiety
deep anxiety all the time
moving around, instead of sitting or working in one place
rapid and deep breathing, as if having trouble breathing
feeling weak and tired all the time
persistent negative thoughts
insomnia
Symptoms of stress
Generally, the symptoms mentioned above are seen when there is stress. But in the event of severe stress, these symptoms are not visible in some people because they take other wrong paths to reduce their inner stress. Due to stress, some people start intoxicating with alcohol, drugs, cigarettes etc. All these drinks and cigarettes contain chemicals that stimulate the brain, which gives the person relief from stress for a short time, but all of them have a very bad effect on the health of the person. Some people Problems like anger and irritability are also seen due to stress.
What to do when stressed
Stress can be reduced by consoling the person and with the help of some medicines, so if a person shows all these symptoms of stress, then he should contact a good doctor as soon as possible. Prolonged stress can make a person mentally disabled and can lead to many diseases. Apart from this, in many cases, a person can also move towards a crime like suicide. That's why if you see your loved one in a state of stress, you should talk to them and take necessary medical advice.
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