This dish made of chia seeds can reduce weight fast! Know which recipe is best for weight loss
Chia seeds for weight loss: You can eat Chia seeds rich in antioxidants, minerals, fiber and omega-3 fatty acids in many ways, which will also help you in weight loss.
Chia seeds for weight loss: There is no doubt that people use expensive foods and supplements to lose weight, while some small things around you can help you in this. One of these is chia seeds, which are healthy as well as full of nutrients. Some of the properties present in chia seeds work to increase your heart to brain power as well as keep your energy level high. You can eat chia seeds rich in antioxidants, minerals, fiber and omega-3 fatty acids in many ways, which will also help you lose weight. Let us know in which ways you can consume these seeds for weight loss.
1- Chia seeds in weight loss
The amount of fiber present in chia seeds is considered very beneficial for you as it keeps you full for a long time, prevents unhealthy cravings and helps in weight loss. Apart from this, consumption of chia seeds also helps you in reducing the fat present around the stomach. Apart from this, one advantage of these seeds is that you can add these seeds to anything and there are many ways to eat them. Let us know which recipe will benefit you by adding chia seeds.
2- Chia Pudding
You can use chia seeds properly in this way for weight loss. To make chia pudding, mix milk, yogurt, chia seeds, maple syrup, and salt in a bowl. Now soak chia seeds in it for 30 minutes. Keep this mixture in the fridge overnight. If day you will get chia pudding ready. You can also put some cut pieces of fresh fruits on it.
3-Fruit and Nuts Salad
You can also try this dish for weight loss. What you have to do is put coconut milk, chia seeds and honey in a bowl. Leave this mixture for 2 hours. Now cut the fruits into small pieces and put the nuts in a bowl and mix everything. Now your salad is ready and you can eat it.
4-Chia Seeds Oatmeal
Combine oats, chia seeds, cinnamon and salt in a bowl and stir well. Now add milk to it and cook on low flame. When it comes to a boil, turn off the gas. Now let the oats cool down and pour a mixture of honey and fruits on it. Your Chia Seeds Oatmeal is ready to eat.
5-Chia Seeds Detox Water
Put chia seeds and water in a bowl and add mint leaves, lemon juice and honey over it. Now leave it like this for 20 to 30 minutes. Mix everything well. After a while you will see a gel like liquid in it. Your detox water is now ready to drink.
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