The HCG Diet
What is HCG diet?
The HCG diet is an extreme diet that means very rapid weight loss of up to 1 to 2 pounds (0.45–1 kg) per day.
Its proponents claim that it enhances your digestive system and reduces fat without making you feel hungry.
HCG (Human Chorionic Gonadotropin) is a hormone that is present in high levels during early pregnancy.
It tells a woman's body that she is pregnant and maintains the production of hormones that are important for the development of the fetus. It is also used to treat fertility issues.
Its proponents claim that it enhances your digestive system and reduces fat without making you feel hungry.
HCG (Human Chorionic Gonadotropin) is a hormone that is present in high levels during early pregnancy.
It tells a woman's body that she is pregnant and maintains the production of hormones that are important for the development of the fetus. It is also used to treat fertility issues.
How does the HCG Diet work?
The diet is divided into three phases.
During the first phase, you start taking hCG supplements.
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day with HCG injections or sprays.
The weight loss phase is set for 3-6 weeks at a time.
In the third phase, you stop taking HCG and gradually increase your food intake.
The diet is divided into three phases.
During the first phase, you start taking hCG supplements.
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day with HCG injections or sprays.
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day with HCG injections or sprays.
The weight loss phase is set for 3-6 weeks at a time.
In the third phase, you stop taking HCG and gradually increase your food intake.
In the third phase, you stop taking HCG and gradually increase your food intake.
Weight loss important
The HCG diet does lead to weight loss, but many studies conclude that the weight loss is only due to an ultra-low-calorie diet – not the HCG hormone.
Furthermore, no benefit of hCG was found for reducing appetite.
Furthermore, no benefit of hCG was found for reducing appetite.
Other benefits
Other than weight loss, there are no documented benefits of the HCG diet.
Other than weight loss, there are no documented benefits of the HCG diet.
The downside
Like most other ultra-low-calorie diets, the HCG diet can lead to muscle loss, resulting in a reduced ability to burn calories.
Such severe calorie restriction reduces the number of calories your body burns. This is because your body thinks it is starving and therefore tries to conserve energy.
Also, most of the HCG products on the market are scams and do not contain any HCG. Only injections are able to increase the blood level of this hormone.
In addition, the diet has a number of side effects including headache, fatigue and depression. There is also a report of a woman developing blood clots, most likely due to diet.
The FDA rejected this diet, labeling it dangerous, illegal and fraudulent. ,
Like most other ultra-low-calorie diets, the HCG diet can lead to muscle loss, resulting in a reduced ability to burn calories.
Such severe calorie restriction reduces the number of calories your body burns. This is because your body thinks it is starving and therefore tries to conserve energy.
Also, most of the HCG products on the market are scams and do not contain any HCG. Only injections are able to increase the blood level of this hormone.
In addition, the diet has a number of side effects including headache, fatigue and depression. There is also a report of a woman developing blood clots, most likely due to diet.
The FDA rejected this diet, labeling it dangerous, illegal and fraudulent. ,
Such severe calorie restriction reduces the number of calories your body burns. This is because your body thinks it is starving and therefore tries to conserve energy.
Also, most of the HCG products on the market are scams and do not contain any HCG. Only injections are able to increase the blood level of this hormone.
In addition, the diet has a number of side effects including headache, fatigue and depression. There is also a report of a woman developing blood clots, most likely due to diet.
The FDA rejected this diet, labeling it dangerous, illegal and fraudulent. ,
SUMMARY
HCG diet is a fast weight loss diet. It is not based on any scientific evidence and can reduce the rate of digestion and cause muscle loss, headache, fatigue and depression.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
HCG diet is a fast weight loss diet. It is not based on any scientific evidence and can reduce the rate of digestion and cause muscle loss, headache, fatigue and depression.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofitter.com does not claim responsibility for this information.
