The Zone Diet
The Zone Diet
The Zone Diet is a low-glycemic diet, in which you limit carbohydrates to 35–45% of daily calories and proteins and fats to 30% each.
It recommends eating only carbs with a low glycemic index (GI).
A food's GI is an estimate of how much it raises your blood sugar levels after consumption.
The Zone Diet was initially developed to reduce inflammation, lose weight and reduce the risk of chronic diseases.
It recommends eating only carbs with a low glycemic index (GI).
A food's GI is an estimate of how much it raises your blood sugar levels after consumption.
The Zone Diet was initially developed to reduce inflammation, lose weight and reduce the risk of chronic diseases.
The Zone Diet How does it work?
The Zone Diet allows balancing each meal with 1/3 protein, 2/3 colorful fruits and vegetables, and fat -- such as monounsaturated oils, such as olive oil, avocado, or almonds.
It also limits high-GI carbs like bananas, rice and potatoes .
It also limits high-GI carbs like bananas, rice and potatoes .
Weight Loss Important
Studies on low GI diets are inconsistent.
While some say the diet promotes weight loss and reduces appetite, some say it results in much less weight loss than other weight loss diets .
One study suggests that the Zone diet may improve blood sugar control, reduce waist fat, and reduce chronic inflammation in overweight or obese individuals with type 2 diabetes.
Other Benefits
The biggest benefit of this diet is the reduction in risk factors for heart disease, such as cholesterol and triglycerides .
The Downside
One of the few drawbacks of this diet is that it limits the consumption of certain healthy carb sources, such as bananas and potatoes.
One of the few drawbacks of this diet is that it limits the consumption of certain healthy carb sources, such as bananas and potatoes.
SUMMARY
The Zone Diet is a low GI diet. Studies on its weight loss benefits are inconsistent, but the diet appears to improve several important health markers and reduce your risk of heart disease.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofittersecrets.blogspot.com does not claim responsibility for this information.
The Zone Diet is a low GI diet. Studies on its weight loss benefits are inconsistent, but the diet appears to improve several important health markers and reduce your risk of heart disease.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. fittofittersecrets.blogspot.com does not claim responsibility for this information.
